600 Pounds Down Podcast Season 4- Episode 3 - GIRL GOT GOALS (730 Days of Exercise!)
🎙️ New Episode Alert: Girl Got Goals! In this week's episode of the 600 Pounds Down Podcast, we sit down with Erin Ziemba, who has accomplished something truly remarkable. Erin lost 3 sizes, shed 30 ...
29 Tammi 20251h 7min
600 Pounds Down Podcast Season 4 - Episode 2 - From Binge Eating to Deadlifting! Sabrena Love Shares Her Life Journey! 250 Pounds Lost!
In this powerful episode of the 600 Pounds Down Podcast, we sit down with Sabrena Love, a woman who’s been through it all—yo-yo dieting, food addiction, and the emotional struggles that led her to the...
21 Tammi 20251h 1min
600 Pounds Down Season 4 - Episode 1 - "No More Excuses!"
Welcome to the first episode of 600 Pounds Down of the year! 🎉 Today, we’re diving deep into something that can hold us back from reaching our goals: Excuse Making. Let’s talk about how it can sabota...
9 Tammi 202546min
600 Pounds Down Season 3: Episode 20 (The Value of Authentic Relationships)
In this episode of 600 Pounds Down, we explore the often-overlooked secret to achieving our health and wellness goals: the people around us. Whether you're aiming for weight loss, trying to stick to a...
24 Joulu 20241h 4min
600 Pounds Down Season 3: Episode 19 (MEMBERS-ONLY REPLAY)
What is the SCIENCE behind the CHANGE? TDEE, macronutrients, diet, workouts, body composition, all of these things combine to culminate in the transformation you want to see! This was a MEMBERS-ONLY...
13 Joulu 202454min
600 Pounds Down Season 3: Episode 18 (Holly Jolly Holiday Tips)
Join Coach Justin and Coach George as they take you on a journey to become the healthiest you during this holiday season. Merry Christmas! We want to equip you to be the best you in mind, body, and sp...
10 Joulu 20241h 6min
600 Pounds Down Season 3: Episode 17 (This Word Has INSANE Power!)
There are simple words out there that hold a TON of POWER! Let's say it together. Ready? "NO!" When was the last time that you thought about the word NO? No holds power more than you think it does....
3 Joulu 20246min
600 Pounds Down Season 3: Episode 16 (Torching Fat on Thanksgiving Day!)
How many of us are familiar with losing control on Thanksgiving Day? How many of us consume way too much, making us put on more weight than we would like? How many of us are caught in a cycle of addic...
27 Marras 20241h 3min
