The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232
KoopCast26 Elo 2024

The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232

Ever wondered how elite trail and ultra runners manage to stay competitive throughout a jam-packed racing calendar? Join us as CTS coaches Neal Pallas and Adam Ferdinandson unlock the secrets to mastering the race recovery cycle. From developing tailored recovery plans to navigating the intricacies of transitioning between different race categories, this episode is loaded with actionable strategies to keep you performing at your peak while steering clear of injury and burnout. What happens w...

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How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director (2022) | KoopCast Episode #189

How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director (2022) | KoopCast Episode #189

View all timestamps and show notes on the KoopCast website. Episode overview: (2022 Re-Release) Dominic Guinto is the Director of Athlete Services for CTS. His role is dedicated to finding the righ...

21 Heinä 20231h 10min

Addiction in Ultrarunning with Dr. Harlan Austin | KoopCast Episode #188

Addiction in Ultrarunning with Dr. Harlan Austin | KoopCast Episode #188

View all show notes and timestamps on the KoopCast website. Episode overview: Harlan Austin, Ph.D., is a licensed psychologist with national certifications in sport psychology and addiction psycholo...

13 Heinä 202357min

Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode #187 (2022)

Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode #187 (2022)

View all timestamps and show notes on the KoopCast website. Episode overview: (2022 Re-Release) Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been he...

7 Heinä 20231h 4min

Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186

Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186

View all show notes and timestamps on the KoopCast website. Episode overview: Charlie Pedlar, Ph.D. is a researcher at St. Mary’s University in Twickenham, London. He started out as a research assis...

30 Kesä 20231h 22min

How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | KoopCast Episode #185 (2022)

How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | KoopCast Episode #185 (2022)

View all timestamps and show notes on the KoopCast website. Episode overview: (2022 Re-Release) The weekend training camp is an essential element of most ultrarunner’s training programs. Coaches Ryn...

22 Kesä 20231h 9min

How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184

How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184

View all show notes and timestamps on the KoopCast website. Episode overview: Carla Meijen comes back on the podcast to discuss her newest book Empowered Birth which takes lessons learned during tra...

16 Kesä 20231h 13min

The Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183

The Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183

View all show notes and timestamps on the KoopCast website. Episode overview: Coaches Jason Koop, AJW, and Neal Palles discuss the takeaways from last week’s podcast with Dr. Scott Frey. Episode h...

8 Kesä 202352min

The Neuroscience of Ultrarunning with Scott Frey, PhD | KoopCast Episode #182

The Neuroscience of Ultrarunning with Scott Frey, PhD | KoopCast Episode #182

View all show notes and timestamps on the KoopCast website. Episode overview: Dr. Scott H. Frey is an internationally renowned neuroscientist, psychologist, accomplished endurance athlete, author, a...

1 Kesä 20231h 10min

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