The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232
KoopCast26 Elo 2024

The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232

Ever wondered how elite trail and ultra runners manage to stay competitive throughout a jam-packed racing calendar? Join us as CTS coaches Neal Pallas and Adam Ferdinandson unlock the secrets to mastering the race recovery cycle. From developing tailored recovery plans to navigating the intricacies of transitioning between different race categories, this episode is loaded with actionable strategies to keep you performing at your peak while steering clear of injury and burnout. What happens w...

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Protein for Ultrarunning with Jose Antonio, PhD | KoopCast Episode #181

Protein for Ultrarunning with Jose Antonio, PhD | KoopCast Episode #181

View all show notes and timestamps on the KoopCast website. Episode overview: Dr. Antonio is the chief executive officer and co-founder of the International Society of Sports Nutrition, an academic ...

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Ketones for Ultrarunning with Chiel Poffé PhD | KoopCast Episode #180

Ketones for Ultrarunning with Chiel Poffé PhD | KoopCast Episode #180

View all show notes and timestamps on the KoopCast website. Episode overview: Chiel Poffe is a Postdoctoral researcher at KU Leven. His areas of focus are energy metabolism and ketones. Episode hig...

18 Touko 20231h 1min

Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)

Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)

View all show notes and timestamps on the KoopCast website. Episode overview: This conversation is about how we, as coaches, practically implement heat training strategies for our athletes. You can ...

11 Touko 20231h 12min

Training for Altitude and the Heat with Lindsay Golich | KoopCast Episode #178 (2020)

Training for Altitude and the Heat with Lindsay Golich | KoopCast Episode #178 (2020)

View all show notes and timestamps on the KoopCast website. Episode overview: Lindsay is an exercise physiologist at the Olympic and Paralympic Training Center’s Athlete Performance Lab, and the Hig...

4 Touko 20231h 14min

Coach Development with Andy Kirkland PhD | KoopCast Episode 177

Coach Development with Andy Kirkland PhD | KoopCast Episode 177

View all show notes and timestamps on the KoopCast website. Episode overview: Andy Kirkland started out as a sports scientist at the Scottish Institute of Sport and now is a Lecturer in Sports Coac...

27 Huhti 20231h 18min

Creatine for Ultrarunning with Scott Forbes, PhD | KoopCast Episode 176

Creatine for Ultrarunning with Scott Forbes, PhD | KoopCast Episode 176

View all show notes and timestamps on the KoopCast website. Episode overview: Dr. Scott Forbes is an associate professor in the department of Physical Education Studies at Brandon University and an ...

20 Huhti 20231h 7min

Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175

Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175

View all show notes and timestamps on the KoopCast website. Episode overview: Brady earned his bachelor’s degree with honors from Northern Kentucky University and is currently a PhD candidate at the ...

15 Huhti 20231h 31min

Identity and Eating Disorders in Ultramarathon with Maddy Palermo | KoopCast Episode 174

Identity and Eating Disorders in Ultramarathon with Maddy Palermo | KoopCast Episode 174

View all show notes and timestamps on the KoopCast website. Episode overview: Maddy is a 5th year doctoral candidate in clinical psychology at the University of South Florida, where she is working w...

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