Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our frie...
20 Helmi 202510min
Stay Grounded in Difficult Times (Emotional Resilience)
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20 Helmi 202510min
Come Into Calm Sleep Meditation
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20 Helmi 202528min
Reflect on Past Growth (Emotional Resilience)
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19 Helmi 202510min
Decide to Be Happy
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18 Helmi 202513min
Overcome Emotional Setbacks (Emotional Resilience)
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18 Helmi 202510min
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is o...
17 Helmi 202519min
Rise Above Emotional Struggles (Emotional Resilience)
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17 Helmi 202510min
