Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains
Untangle27 Marras 2018

Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains

Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditation practice changes our brains--proof positive that mindfulness meditation can positively impact mood, focus, memory, and stress.

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