Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
Untangle25 Helmi 2020

Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Loretta Breuning, Ph.D. is author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels". Loretta shares how we can retrain our brains to turn on the chemicals that make us happier -- and increase our overall feelings of satisfaction. She founded the Inner Mammal Institute where she provides resources that help people rewire their brains and build new neural pathways. Resources Loretta’s Reading List: https://innermammalinstitute.org/readinglist/ Loretta’s Book: Habits of a Happy Brain For more on the Muse Headband: choosemuse.com/ For more Untangle Podcasts: meditationstudioapp.com/podcasts

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(574)

Stephen Batchelor - Meditation and the Skeptical Buddhist

Stephen Batchelor - Meditation and the Skeptical Buddhist

Stephen Batchelor is a contemporary Buddhist teacher and author, best known for his agnostic and controversial approach to Buddhism. He's known as a skeptical Buddhist who questions the strict dogmas ...

26 Tammi 201628min

Lisa Wimberger - When Lightning Strikes

Lisa Wimberger - When Lightning Strikes

At the age of 15, Lisa Wimberger suffered a trauma that changed her life. After years of blackouts and seizures, Lisa combined meditation and neuroscience to create neurosculpting, a whole-brain appro...

26 Tammi 201610min

Dina Kaplan - Founder of PATH Overcomes Anxiety

Dina Kaplan - Founder of PATH Overcomes Anxiety

In 2014, Dina Kaplan took a hiatus from her type-a, workaholic life to travel the world. When she came back, she launched The Path: a startup that brings together young professionals to learn­­ medit...

19 Tammi 201622min

Lois Shannon - Mom Shares Her OCD Story

Lois Shannon - Mom Shares Her OCD Story

Despite a successful career as a high-powered executive--holding jobs with Bain & Company and Apple--Lois Shannon always felt that something was missing. After the birth of her children, she discovere...

19 Tammi 201618min

Justin Kaliszewski - My First Silent Retreat

Justin Kaliszewski - My First Silent Retreat

A self-labeled former meat-head and amateur cage fighter, Justin Kaliszewski attended his first Vipassana, a ten-day silent retreat, last summer. In this episode, Justin tells the story of how that re...

10 Tammi 201624min

Emily Fletcher - Broadway Actress Turned Meditation Teacher

Emily Fletcher - Broadway Actress Turned Meditation Teacher

The talented and creative Emily Fletcher is a former Broadway actress who began suffering from insomnia, anxiety, and graying hair at the age of 26. A fellow actress turned her on to meditation and it...

10 Tammi 201627min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
rss-kuumilla-aalloilla
meditaatiot-suomeksi
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-nautinto
rss-vapaudu-voimaasi
junnut-pelissa
rss-uplevel-by-sonja-hannus
terapiassa
rss-mighty-finland-podcast
puhu-muru
rss-adama-mindful-hetki
rss-en-saa-unta