Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
Untangle19 Tammi 2021

Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important.

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Brain Food: Eat to Boost Cognitive Power. With Dr. Lisa Mosconi

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Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach

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12 Maalis 202442min

Is Your Life Good (enough)? Lessons From the World’s Longest Scientific Study of Happiness. With Dr. Robert Waldinger

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27 Helmi 202442min

Insights on Love and Relationships. With Daphne Rose Kingma

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Today's encore episode is with the lovely Daphne Rose Kingma, best selling author of 12 books, primarily on love and relationships. Her books have sold more than a million and a half copies and been t...

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Possible to Define Love? Let's See!  Untangle Guests Share Their Views.

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Today we’re doing a special episode of Untangle to celebrate — and explore — the many ways we look at LOVE. I wanted to explore this topic because it’s a word that holds so much meaning for so many of...

13 Helmi 202437min

The Science of Connection and Why We Should Value Our Best Friendships. With Marisa Franco

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Dr. Marisa Franco is a New York Times bestselling Author, Professor, Psychologist, and self-proclaimed friendship expert. Marisa discusses the science of connection — and the importance of platonic fr...

6 Helmi 202436min

Show Up As The Most Powerful Version of Yourself. With Anese Cavanaugh

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30 Tammi 202452min

How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg

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23 Tammi 202443min

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