Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Allan Lokos, Buddhist meditation teacher and author of "Through The Flames", shares his story of surviving a plane crash on Christmas Day, 2012. He shares what his long and painful recovery process ta...

4 Joulu 201629min

Top executive coach Joanne Heyman integrates the practices of mindfulness and “radical self care” into her work with clients. She’s committed to social impact and to helping leaders grow and find purp...

29 Marras 201627min

Elisha Goldstein shares a meditation from the Meditation Studio App Happiness Collection. He suggests that we spend a few minutes every day reflecting on what is right in our lives. It’s helpful to ac...

24 Marras 20169min

First-time author Joe DiNardo shares his courageous journey with his late wife Marcia, from cancer diagnosis through death, as told in his new book, "A Letter To My Wife". It’s a sad but hopeful look ...

21 Marras 201638min

Elisha is back on Untangle answering our listeners' Top Five Questions. Learn how to commit to a meditation practice, how to make big life changes, how to find a teacher or mentor, and how to find you...

15 Marras 201625min

Richard is the founder of the iRest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, ...

7 Marras 201629min

Leigh Stein dealt with crushing depression for most of her young adult life. Her memoir, "Land Of Enchantment", chronicles her story of depression and her love addiction to a troubled man. She shares ...

1 Marras 201628min

Colleen is a Yoga teacher, studio owner, model, and the author of the book "Yoga For Life". She shares her heart-felt personal story filled with the surprising and dramatic challenges that she’s face...

24 Loka 201628min