#144: George Williams-St. Augustine's University (retired)

#144: George Williams-St. Augustine's University (retired)

In this compelling episode of the Connections Podcast, the legendary coach George Williams takes listeners on a journey through his illustrious career in track and field. With nearly five decades at the helm of St. Aug's track and field team, George's insights into the evolution of the sport are invaluable. He reflects on the shifts he's observed over the years as it relates to recruiting, the athletes, and how you approach coaching them.

George's dedication to the sport and his athletes is evident throughout the conversation. His philosophy on teamwork and leadership is encapsulated in his statement, "If you want to go fast, go by yourself. If you want to go far, travel with others. Let's go together." This sentiment underscores the importance of collaboration and unity in achieving long-term success.

The episode also delves into George's appointment as the head Olympic coach, a testament to his expertise and contributions to track and field. His anecdotes, lessons learned, and reflections on his journey make this episode a must-listen for anyone passionate about athletics, leadership, and the power of perseverance.

Follow Gill Athletics:
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Or give us a call at 800-637-3090

Check out host Mike Cunningham at:
TWITTER INSTAGRAM MCunningham@GillAthletics.com
Call/text: 217-898-3038

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#211: Gill1918 Presents the Beyond The Blocks Podcast Team “Recruiting Tips for Athletes” Powered by Coach O

#211: Gill1918 Presents the Beyond The Blocks Podcast Team “Recruiting Tips for Athletes” Powered by Coach O

Coach Will, Coach Lonnie, and A. Lew from the awesome Beyond The Blocks Track & Field Podcast took some time to share their experience as coaches and parents of athletes in three key areas of the coll...

28 Heinä 10min

#373: Rita Gary-Furman University | Leadership, Standards & Building Excellence the Right Way

#373: Rita Gary-Furman University | Leadership, Standards & Building Excellence the Right Way

Some conversations go long.This one goes deep.In this episode, Rita Gary, head coach at Furman University, delivers a masterclass on leadership, accountability, and what it actually takes to build som...

27 Heinä 1h 15min

#210: Gill1918 Presents Lyle Smith "Running the Wetmore Way"

#210: Gill1918 Presents Lyle Smith "Running the Wetmore Way"

Lyle Smith gives us an insider's look at his new book "Blood, Sweat & Spikes: Running the Wetmore Way" on today's Gill1918 Project episode. Check out his book at the Amazon link above; here's the desc...

26 Heinä 13min

#209: Gill1918 Presents Chris Parno "Fixing Common Errors in the Short Hurdles" presented by Glazier Clinics

#209: Gill1918 Presents Chris Parno "Fixing Common Errors in the Short Hurdles" presented by Glazier Clinics

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armou...

25 Heinä 17min

#208: Gill1918 Presents Chad Gunnelson "Building the Skill of Rhythm" presented by Glazier Clinics

#208: Gill1918 Presents Chad Gunnelson "Building the Skill of Rhythm" presented by Glazier Clinics

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armou...

24 Heinä 17min

#207: Gill1918 Presents Angelina Ramos "Building Middle Distance Athletes" presented by Glazier Clinics

#207: Gill1918 Presents Angelina Ramos "Building Middle Distance Athletes" presented by Glazier Clinics

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armou...

23 Heinä 17min

#206: Gill1918 Presents Josiah Norville "Energy Systems & Why They Matter in the 400/400IH" presented by Glazier Clinics

#206: Gill1918 Presents Josiah Norville "Energy Systems & Why They Matter in the 400/400IH" presented by Glazier Clinics

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armou...

22 Heinä 18min

#205: Gill1918 Presents Summer Washington "Reflections on a Sport I Love" Powered by Coach O

#205: Gill1918 Presents Summer Washington "Reflections on a Sport I Love" Powered by Coach O

Summer is a former NC HS all-state hurdler whose collegiate career at NC Central and UNC Charlotte recently ended earlier than expected due to medical retirement. She shares her insights on her transf...

21 Heinä 17min

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