#144: George Williams-St. Augustine's University (retired)

#144: George Williams-St. Augustine's University (retired)

In this compelling episode of the Connections Podcast, the legendary coach George Williams takes listeners on a journey through his illustrious career in track and field. With nearly five decades at the helm of St. Aug's track and field team, George's insights into the evolution of the sport are invaluable. He reflects on the shifts he's observed over the years as it relates to recruiting, the athletes, and how you approach coaching them.

George's dedication to the sport and his athletes is evident throughout the conversation. His philosophy on teamwork and leadership is encapsulated in his statement, "If you want to go fast, go by yourself. If you want to go far, travel with others. Let's go together." This sentiment underscores the importance of collaboration and unity in achieving long-term success.

The episode also delves into George's appointment as the head Olympic coach, a testament to his expertise and contributions to track and field. His anecdotes, lessons learned, and reflections on his journey make this episode a must-listen for anyone passionate about athletics, leadership, and the power of perseverance.

Follow Gill Athletics:
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Or give us a call at 800-637-3090

Check out host Mike Cunningham at:
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Call/text: 217-898-3038

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Jaksot(867)

#139: Gill1918 presents Vince Anderson "Acceleration Training Part 2" from Tampa Bay/USF Clinic

#139: Gill1918 presents Vince Anderson "Acceleration Training Part 2" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

9 Huhti 27min

#138: Gill1918 presents Vince Anderson "Acceleration Training Part 1" from Tampa Bay/USF Clinic

#138: Gill1918 presents Vince Anderson "Acceleration Training Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

8 Huhti 30min

#137: Gill1918 Presents Sports Dietitian Maddie Riley “Tackling Tummy Troubles” Powered by Coach O

#137: Gill1918 Presents Sports Dietitian Maddie Riley “Tackling Tummy Troubles” Powered by Coach O

Maddie is an internationally recognized sports dietitian on a mission to get science-backed nutrition information into the hands of coaches, parents, and athletes. She was a D1 runner who went on to b...

7 Huhti 12min

#357: Evan Gerish-Univ of Dubuque | 92 is 50% of 99

#357: Evan Gerish-Univ of Dubuque | 92 is 50% of 99

Evan Gerish didn’t take the traditional path to becoming a college coach… and that’s exactly what makes this conversation so powerful.From a kid racing his uncle in the driveway… to a self-made hurdle...

6 Huhti 1h 59min

#136: Gill1918 presents Sammy Dabbs "Intermediate Hurdles Part 2" from Tampa Bay/USF Clinic

#136: Gill1918 presents Sammy Dabbs "Intermediate Hurdles Part 2" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

2 Huhti 35min

#135: Gill1918 presents Sammy Dabbs "Intermediate Hurdles Part 1" from Tampa Bay/USF Clinic

#135: Gill1918 presents Sammy Dabbs "Intermediate Hurdles Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

1 Huhti 28min

#134: Gill1918 Presents Coach/Meet Director Steve Stowe "Celebrate Athletes While They're Young” Powered by Coach O

#134: Gill1918 Presents Coach/Meet Director Steve Stowe "Celebrate Athletes While They're Young” Powered by Coach O

Steve is the creative force behind @Speedy_Sto on IG where his weekly U12 T&F Rankings are published. He's also the meet director of The Speedy Sto Rankings Showcase each May in High Point, NC. Steve ...

31 Maalis 8min

#356: Nate Browne-UC Riverside | From Subprime Mortgages to Coaching Champions

#356: Nate Browne-UC Riverside | From Subprime Mortgages to Coaching Champions

Nate Browne didn’t grow up dreaming of becoming a Division I head coach. He grew up racing cousins in a church parking lot in Iowa. He chased a scholarship. He switched from the 400m to the 800m and f...

30 Maalis 1h 54min

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