#144: George Williams-St. Augustine's University (retired)

#144: George Williams-St. Augustine's University (retired)

In this compelling episode of the Connections Podcast, the legendary coach George Williams takes listeners on a journey through his illustrious career in track and field. With nearly five decades at the helm of St. Aug's track and field team, George's insights into the evolution of the sport are invaluable. He reflects on the shifts he's observed over the years as it relates to recruiting, the athletes, and how you approach coaching them.

George's dedication to the sport and his athletes is evident throughout the conversation. His philosophy on teamwork and leadership is encapsulated in his statement, "If you want to go fast, go by yourself. If you want to go far, travel with others. Let's go together." This sentiment underscores the importance of collaboration and unity in achieving long-term success.

The episode also delves into George's appointment as the head Olympic coach, a testament to his expertise and contributions to track and field. His anecdotes, lessons learned, and reflections on his journey make this episode a must-listen for anyone passionate about athletics, leadership, and the power of perseverance.

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Call/text: 217-898-3038

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#91: Gill1918 Presents "A Thanksgiving Gathering of Gratitude” Powered by Coach O

#91: Gill1918 Presents "A Thanksgiving Gathering of Gratitude” Powered by Coach O

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#338: Kenny Roseman – J.U.M.P. Smart Texas | Building a Facility for Jumpers & Bridging Club-High School Gaps

#338: Kenny Roseman – J.U.M.P. Smart Texas | Building a Facility for Jumpers & Bridging Club-High School Gaps

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#90: Gill1918 Presents Sports Dietitian Maddie Riley “Holiday Performance Nutrition Simplified” Powered by Coach O

#90: Gill1918 Presents Sports Dietitian Maddie Riley “Holiday Performance Nutrition Simplified” Powered by Coach O

Maddie is an internationally recognized sports dietitian on a mission to get science-backed nutrition information into the hands of the public. She was a USATF Indoor finalist at 3k, is an Ironman Tri...

18 Marras 202513min

#337: Kyle Jones-Lithia Springs (GA) High School | Building Culture Through Simplicity and Grace

#337: Kyle Jones-Lithia Springs (GA) High School | Building Culture Through Simplicity and Grace

From Philadelphia roots to Louisiana leaps, and now leading at Lithia Springs High School, Coach Jones' journey is one of mentorship, simplicity, and culture-building. Guided by the lessons of Coach A...

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#89: Gill1918 Presents Rob Wilson "Altis Pocket Guide"

#89: Gill1918 Presents Rob Wilson "Altis Pocket Guide"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

12 Marras 202520min

#88: Gill1918 Presents Sports Dietitian Maddie Riley “Tackling Tummy Troubles” Powered by Coach O

#88: Gill1918 Presents Sports Dietitian Maddie Riley “Tackling Tummy Troubles” Powered by Coach O

Maddie is an internationally recognized sports dietitian on a mission to get science-backed nutrition information into the hands of coaches, parents, and athletes. She was a D1 runner who went on to b...

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#336: Cjay Brown-Gene Tomas (TX) High School | Building a New Texas Track Program from Scratch

#336: Cjay Brown-Gene Tomas (TX) High School | Building a New Texas Track Program from Scratch

From real-estate rehabs to record-setting relays, Cjay Brown has taken an unconventional road to the oval—and now he’s launching the brand-new Gene Tomas High School (TX) program. We dig into how a co...

10 Marras 20251h 55min

#87: Gill1918 Project Presents Boo Schexnayder “Hamstrings Part 2” at the Illinois Top Times Speed Lab

#87: Gill1918 Project Presents Boo Schexnayder “Hamstrings Part 2” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

6 Marras 202519min

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