Eating Habits for Life22 Marras 2023

Family, Gratitude, and Mindful Eating

I'm helping you get more pleasure out of this Thanksgiving by focusing on family, gratitude, and mindful eating.

You can use these tips for any family, friend or work gatherings, to not only increase your enjoyment, but to also decrease overeating.

That way, you'll only associate pleasure with the event, instead of stomach discomfort, negative self-talk, and a feeling of shame or regret after overeating.

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FREE CONSULT

Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.

✨Book a Free Consult

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FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

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WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

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DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

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FOLLOW ON SOCIAL MEDIA

LinkedIn: Follow & Connect with Me

Facebook: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.

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Jaksot(253)

Why You Stress Eat Even When You "Know Better"

You have a habit of eating snacks or sweets when stressed, but even when you're aware, you do it anyway. And the reason why isn't what you think.In this episode of Eating Habits for Life, I'm shedding...

1 Syys 15min

Being Tired and Your Eating Habits: You Have More Control Than You Think

If your eating habits suffer when you're exhausted, this episode explains exactly why that happens and how to stop feeling like tiredness controls your food choices.I break down what's actually happen...

25 Elo 21min

How Burnout Hijacks Your Eating Habits (And What to Do About It)

If you're in burnout and wondering why you're eating when not hungry, overeating, or snacking on "junk" or sweets, there's definitely a link.I'm walking you through what's actually happening in your n...

18 Elo 22min

How to Stop Boredom Eating

If boredom makes you feel that urge to eat something crunchy and salty or something sweet, I want you to know the "problem" is not what you think. And if the problem isn't what you think, the solution...

11 Elo 16min

When You Know You're Not Hungry, But Eat Anyway

You know you're not hungry, but you eat the cookies, crackers with hummus, or nuts anyway. If that's ever left you confused or frustrated with yourself, this episode is for you.I'm breaking down exact...

4 Elo 16min

7 Signs You're Relying on Willpower to Lose Weight

If healthy eating only works when life is calm and falls apart the second things get stressful, this episode is for you.I'm walking through 7 signs you're relying on willpower to lose weight, instead ...

28 Heinä 16min

Why it's Hard to Stop Overeating Sweets in Healthcare (Plus 3 Steps to Stop)

If you've ever found yourself standing in the break room eating the leftover cupcakes from your colleague's birthday, or going to town on the cookies on the couch at night, this episode is for you.I'm...

21 Heinä 22min

How Do I Stop Thinking About Food? 3 Key Steps for Women in Healthcare

If you're a busy woman in healthcare who's exhausted by constant food thoughts, food noise, emotional eating, or stress eating, this episode shares the 3 proven steps to quiet your mind—without relyin...

16 Heinä 10min