Episode 38: Ian Lawton - GB Duathlete, Coach and Jon-Jo's nemesis at the Sunday League XC
Two Men On The Run29 Syys 2021

Episode 38: Ian Lawton - GB Duathlete, Coach and Jon-Jo's nemesis at the Sunday League XC

Two Men on the Run are back again, this week joined by GB Duathlete and Triathlete, Mersey Tri's Ian Lawton.

Ian talks to the men about his early day's as a Liverpool Harrier and his time out of the sport after being told by a doctor he'd never compete again, before returning to take on not only running but adding swimming and cycling to the mix as well.

The Men talk about the art of training and competing over three disciplines and managing time between all three, work and family.

Plus as always the men ask Ian the tough questions on a couple controversial topics such as shoe and bike technology and possible 'short courses' in the Tri world!

Interested in getting coaching from Ian then check out Prime Tri Coaching here or on Instagram

Jaksot(72)

Episode 48: Commonwealth Games Preview

Episode 48: Commonwealth Games Preview

The Two Men on the Run preview the Birmingham Commonwealth Games and discuss the first athletics event of the Games, the Mena and Women's Marathon, plus we catch up on their training and racing over t...

2 Elo 202229min

Episode 47: World Athletics Championships Review

Episode 47: World Athletics Championships Review

Last week saw the end days of 10 days of athletics as Eugene Oregon hosted the World Athletics Championships and this week the Two Men on the Run catch up on some of the action, days before athletics ...

28 Heinä 202248min

Episode 46: Running for Fun or Running for Goals? Time Trials or Races? - Plus The Tour of Merseyside

Episode 46: Running for Fun or Running for Goals? Time Trials or Races? - Plus The Tour of Merseyside

This week the Two Men on the run catch up on their running, give us the lowdown on their race against each other from a couple of weeks back, and discuss the balance of running for fun and running to ...

6 Heinä 20221h 2min

Episode 45: The one where Running is actually discussed

Episode 45: The one where Running is actually discussed

The Two Men on the Run are back and this week they actually spend the majority of the podcast, actually talking about running, from their own training and racing, or lack of in Matt's case, to the str...

2 Kesä 202258min

Episode 44: Louis Leung - Nutrition, Physiology and Testing Jon-Jo

Episode 44: Louis Leung - Nutrition, Physiology and Testing Jon-Jo

This week on the Two Men on the Run podcast the men are joined by Louis Leung the man who's been putting Jon-Jo through his paces, from lactate testing to VO2 Max test and rigid nutrition guides, but ...

14 Touko 20221h 9min

Episode 43: Northern League and Plastic in the Running Industry

Episode 43: Northern League and Plastic in the Running Industry

In this episode, the Two Men on the Run discuss the upcoming first Northern League fixture of the season, as well as talk about the use of non-recyclable materials within the running industry from rac...

4 Touko 202258min

Episode 42: Manchester Marathon analysis and a look to the future

Episode 42: Manchester Marathon analysis and a look to the future

The Two Men on the Run catch up following Matt's exploits at the Manchester Marathon last Sunday, and Jon-Jo doesn't hold back on how he feels about Matt's performance. Plus Jon-Jo discusses the upcom...

7 Huhti 202254min

Episode 41: The Two Men on the Run Catch-up!

Episode 41: The Two Men on the Run Catch-up!

Well as Season 2 of the podcast is underway the Two Men on the Run have a catch-up on all the training and racing that they've been up to since the last time they properly sat down all the way back in...

31 Maalis 20221h 6min

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