Episode 38: Ian Lawton - GB Duathlete, Coach and Jon-Jo's nemesis at the Sunday League XC
Two Men On The Run29 Syys 2021

Episode 38: Ian Lawton - GB Duathlete, Coach and Jon-Jo's nemesis at the Sunday League XC

Two Men on the Run are back again, this week joined by GB Duathlete and Triathlete, Mersey Tri's Ian Lawton.

Ian talks to the men about his early day's as a Liverpool Harrier and his time out of the sport after being told by a doctor he'd never compete again, before returning to take on not only running but adding swimming and cycling to the mix as well.

The Men talk about the art of training and competing over three disciplines and managing time between all three, work and family.

Plus as always the men ask Ian the tough questions on a couple controversial topics such as shoe and bike technology and possible 'short courses' in the Tri world!

Interested in getting coaching from Ian then check out Prime Tri Coaching here or on Instagram

Jaksot(72)

Episode 32: Two Time Boston Marathon Champion and winner of the Emsley Carr Mile - Geoff Smith

Episode 32: Two Time Boston Marathon Champion and winner of the Emsley Carr Mile - Geoff Smith

This week the Two Men on the Run are joined by another special guest and this one has some might titles. 2x Boston Marathon Winner as well as a 3rd and 7th place finish. 2nd Place New York City Marath...

26 Touko 20212h 37min

Episode 31: Alistair Rutherford - 2 Times World Record Holder

Episode 31: Alistair Rutherford - 2 Times World Record Holder

This week the Two Men on the Run with another special guest, Liverpool Harrier and Jon-Jo's training partner Alistair Rutherford. The Men jump into Alistair's early years as a talented musician that l...

20 Touko 20211h 44min

Episode 30: Cheshire Elite Marathon Preview, parkrun returns and darts what can we learn from it?

Episode 30: Cheshire Elite Marathon Preview, parkrun returns and darts what can we learn from it?

The Cheshire Elite Marathon is finally here and Matt's ready to put his 12 weeks of solid training for it to the test, he tells Jon-Jo his plans for the race and going all-in on the day. The Two Men o...

23 Huhti 202156min

Episode 28: Racing is back, selection drama and world records!

Episode 28: Racing is back, selection drama and world records!

This week the Two Men on the Run are flying solo and are catching up on a lot of changes from lifting of some lockdown measures, meaning group training and racing are back. Matt talks us through his 1...

8 Huhti 20211h 9min

Episode 27: Diet & Nutrition the Two Men on the Run Get Schooled - Dr Claire Blennerhassett

Episode 27: Diet & Nutrition the Two Men on the Run Get Schooled - Dr Claire Blennerhassett

The Two Men on the Run are joined by the guest that Jon-Jo has been promising all you listeners since about Episode 2, as Dr Claire Blennerhassett, Senior Lecturer in Nutrition and Health at Edge Hill...

24 Maalis 20211h 36min

Episode 26: Marty McLoughlin - One of Merseyside's Greatest Ever Runners

Episode 26: Marty McLoughlin - One of Merseyside's Greatest Ever Runners

The Two Men on the Run are joined by GB Athlete and one of the fastest men to ever come out of Merseyside, Liverpool Pembroke and Sefton Harrier, Marty McLoughlin as he discusses his running career fr...

18 Maalis 20211h 30min

Episode 25: Mother of all Mothers, Runner of all Runners International Women's Day with Rachael Fairclough

Episode 25: Mother of all Mothers, Runner of all Runners International Women's Day with Rachael Fairclough

This week the Two Men on the Run celebrate International Women's Day, joined by the Mother of all Mothers and Runner of all Runners, St. Helens Strider, Rachael Fairclough. Discussions get deep, from ...

8 Maalis 202159min

Episode 24: Two Men and One Woman on the Run - with Kelly Hamilton

Episode 24: Two Men and One Woman on the Run - with Kelly Hamilton

The Two Men on the Run are joined by St. Helens Strider, Kelly Hamilton this week as they catch-up on training and how Kelly has dealt with the last year of lockdown, homeschooling and her new house m...

25 Helmi 20211h 26min

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