Episode 38: Ian Lawton - GB Duathlete, Coach and Jon-Jo's nemesis at the Sunday League XC
Two Men On The Run29 Syys 2021

Episode 38: Ian Lawton - GB Duathlete, Coach and Jon-Jo's nemesis at the Sunday League XC

Two Men on the Run are back again, this week joined by GB Duathlete and Triathlete, Mersey Tri's Ian Lawton.

Ian talks to the men about his early day's as a Liverpool Harrier and his time out of the sport after being told by a doctor he'd never compete again, before returning to take on not only running but adding swimming and cycling to the mix as well.

The Men talk about the art of training and competing over three disciplines and managing time between all three, work and family.

Plus as always the men ask Ian the tough questions on a couple controversial topics such as shoe and bike technology and possible 'short courses' in the Tri world!

Interested in getting coaching from Ian then check out Prime Tri Coaching here or on Instagram

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Episode 23: The Life of a Sub-Elite Athlete, Veteran Athletics, and Twitch

Episode 23: The Life of a Sub-Elite Athlete, Veteran Athletics, and Twitch

This week on Two Men on the Run, Matt teases Jon-Jo about his up and coming 35th Birthday when he'll move up into the Veteran Athletics category, Jon-Jo gives a shout out to his work colleagues and te...

18 Helmi 202144min

Episode 22: Running the Dream

Episode 22: Running the Dream

This week on Two Men on the Run, the men discuss their training over that past week with some tough sessions in some brutal weather conditions. The XC Equality debate rages on and are running clubs in...

29 Tammi 202152min

Episode 21: XC Equality, Running with the Kenyans and Clashes of the Titans

Episode 21: XC Equality, Running with the Kenyans and Clashes of the Titans

The Two Men on the Run discuss the latest in the XC Equality Debate, Matt gives us some recipe ideas for the famous Kenyan Athlete dish of Ugali and Jon-Jo discusses everything he's learning from read...

21 Tammi 20211h 3min

Episode 20: New Year, New Lockdown, New Goals

Episode 20: New Year, New Lockdown, New Goals

Happy New Year or is it? The Two Men on the Run discuss the new Lockdown 3.0, the madness of Donald Trump and his supporters and running-related the guys discuss 'Running with the Kenyans' and the gre...

14 Tammi 202151min

Episode 19: Christmas Special - Equality, Lockdowns and The Marathon Project

Episode 19: Christmas Special - Equality, Lockdowns and The Marathon Project

This week the Two Men on the Run joined by two healthy glasses of Bailey's to celebrate Christmas discuss some tough topics from the call for equality in Cross Country races distances for men and wome...

24 Joulu 20201h 1min

Episode 18: Jonny Mellor - 2:10.03 Marathoner & British Champion

Episode 18: Jonny Mellor - 2:10.03 Marathoner & British Champion

Well the Two Men on the Run got the chance to catch-up with Team New Balance Manchester and 2020 British Marathon Champion Jonny Mellor. Jonny has an impressive range with a sub 4 minute mile clocking...

9 Joulu 20201h 8min

Episode 17: Marathon Trials, Welsh Castles and FREEDOM (sort off)

Episode 17: Marathon Trials, Welsh Castles and FREEDOM (sort off)

This week the guys spirits are lifted slightly as lockdown 2.0 is coming to an end and they can get back running in groups again. Matt hopes to make the cut off for the Olympic Marathon Trials in Marc...

2 Joulu 20201h 10min

Episode 16: Lockdown 2.0

Episode 16: Lockdown 2.0

We've had a couple weeks break as Lockdown 2.0 made us rethink how we do the podcast with Jon-Jo not having internet, but the Two Men on the Run are back via Skype to discuss a touch of running, the e...

12 Marras 202047min

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