Create a CUSTOM Fitness Routine that Fits YOU!! | Step-by-Step Guide to Creating a Custom Fitness Routine! | S1 EP.13

Create a CUSTOM Fitness Routine that Fits YOU!! | Step-by-Step Guide to Creating a Custom Fitness Routine! | S1 EP.13

Are one of your goals for 2023 increasing your physical activity? Or maybe you want to incorporate EXCERSISING or YOGA into your daily routine!? In this week's episode your host, Vivian Rose, spills on HOW TO A CREATE CUSTOM FITNESS ROUTINE that Fits YOU! She spills on her step-by-step guide to developing YOUR OWN personal fitness routine! Whether you are into Cardio or Yoga, this episode is for YOU! Tune into this week's episode to learn HOW to create your very own fitness routine!


Featured Listener of the Week:

Zara! @zaraaaa_222 on Pinterest! She is one of my biggest supporters and I totally appreciate all of her kind comments and sweet things over on my Pinterest! Go follow her!


Download my FREE YOGA E-BOOK to learn EVERYTHING on Yoga!! I spill on what to keep in YOUR yoga bag, different poses to use to decrease stress, and so much more!

Click the link below to get it!

https://forms.gle/YM3cdSHk3ezyTMBcA


Keep up with me! <3

Podcast Pinterest: www.pinterest.com/TheSpillwithVivianRosePodcast

Personal Pinterest: www.pinterest.com/Vivian__Rose22

YouTube Channel: www.youtube.com/c/vivianrose

Shop my fashion and beauty line: www.shopstylishtrendz.com (use code PODCAST for $$ off at checkout!)

Depop: www.depop.com/vivian__rose22

Send me a voice message telling me how you LOVE the podcast: https://anchor.fm/vivian-rose45/message

Please leave a review for the podcast on Spotify and Apple Podcasts! If you do, I will feature you on next week's episode! :)

+ it helps other teens like us to find the podcast! <3

Jaksot(135)

The It Girl Motto: New Years Special Affirmations!!! Ep.13

The It Girl Motto: New Years Special Affirmations!!! Ep.13

Are you EXCITED for 2024?! So is Safiyyah! In this week's episode, she dives right into affirmations for 2024! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations! Follow Safiyyah: Her YouTube Channel:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠safiyyah - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

28 Joulu 20236min

ADVICE SESSION: How to avoid burnout, Getting over someone, romanticizing life when it gets boring, tips for a healthy lifestyle, how to deal with toxic friends, and more!! S1 EP.63

ADVICE SESSION: How to avoid burnout, Getting over someone, romanticizing life when it gets boring, tips for a healthy lifestyle, how to deal with toxic friends, and more!! S1 EP.63

Do you find yourself wishing that you could ask Vivian questions about YOUR own life and get advice?! In this week’s episode, Vivian answers all of YOUR questions! In the last few weeks, we left a Q&A box for our Spotify Listeners to give advice questions that they’d like Vivian to answer! Make sure to take notes especially if one of these questions resonate with your life right now! Vivians Socials! ୨୧ 。*゚ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Home | StylishTrendz (shopstylishtrendz.com)⁠⁠⁠⁠⁠⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

25 Joulu 20231h 3min

The It Girl Motto: Affirmations to Romanticize Life and Appreciate the Small Blessings!! Ep.12

The It Girl Motto: Affirmations to Romanticize Life and Appreciate the Small Blessings!! Ep.12

Do you want to ROMANTICIZE your life? In this week's episode of The It Girl Motto, Safiyyah gives all the it girls affirmations to romanticize your life! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations! Follow Safiyyah: Her YouTube Channel:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠safiyyah - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

21 Joulu 20234min

GLOW UP GUIDE FOR 2024!! Part 3: How to SET, ACHIEVE, and PROGRESS Your GOALS!! S1.EP.62

GLOW UP GUIDE FOR 2024!! Part 3: How to SET, ACHIEVE, and PROGRESS Your GOALS!! S1.EP.62

Welcome to Part 3 of The Glow Up Guide for 2024 Series of The Spill with Vivian Rose! In this week's SPECIAL episode, Vivian shares ALL the deets on GOALS!! She spills on everything from setting, progressing, and achieving your goals!! Tune in with your BlissBrew Coffee for all things GOALS for 2024! Vivians Socials! ୨୧ 。*゚ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Home | StylishTrendz (shopstylishtrendz.com)⁠⁠⁠⁠⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

18 Joulu 202326min

GLOW UP GUIDE FOR 2024!! Part 2: Personal GirlBoss Style + Signature Scents and Makeup! S1.EP.61

GLOW UP GUIDE FOR 2024!! Part 2: Personal GirlBoss Style + Signature Scents and Makeup! S1.EP.61

Welcome to Part 2 of The Glow Up Guide for 2024 Series of The Spill with Vivian Rose! In this week's SPECIAL episode, Vivian spills ALL the tea on makeup, fashion, and perfume!! It's the GIRLY guide that you've been searching EVERYWHERE for!!! Tune in with your BlissBrew Coffee to OFFICIALLY Glow Up for 2024! Vivians Socials! ୨୧ 。*゚ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Home | StylishTrendz (shopstylishtrendz.com)⁠⁠⁠⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

11 Joulu 202341min

The It Girl Motto: Favorite “I Am” Affirmations for Positivity!!! Ep.11

The It Girl Motto: Favorite “I Am” Affirmations for Positivity!!! Ep.11

Do you struggle with staying positive? In this week's edition of The It Girl Motto, Safiyyah gives all the it girls, brand new affirmations for positivity! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations! Follow Safiyyah: Her YouTube Channel:⁠⁠⁠ ⁠⁠⁠⁠⁠safiyyah - YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

7 Joulu 20236min

♡GLOW UP GUIDE FOR 2024!! Part 1: It Girl Mindset and Identifying Who YOU are!! ♡♡ S1 EP.60

♡GLOW UP GUIDE FOR 2024!! Part 1: It Girl Mindset and Identifying Who YOU are!! ♡♡ S1 EP.60

Are YOU Ready to GLOW UP in 2024?! In this week's episode, Vivian introduces her new 4-part series, Glow Up Guide for 2024! Tune in every Monday in December to get your STEP-BY-STEP guide to GLOWING UP and becoming UNRECOGNIZABLE in 2024! In this week's episode, Vivian spills on Cultivating the It Girl Mindset and identifying who YOU are! Grab your BlissBrew Coffee and tune into to start your own 31 days of GLOWING UP! Vivians Socials! ୨୧ 。*゚ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Home | StylishTrendz (shopstylishtrendz.com)⁠⁠⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

4 Joulu 202325min

The It Girl Motto: Affirmations to Embody your Best Fashionable, It-Girl Self! Ep.10

The It Girl Motto: Affirmations to Embody your Best Fashionable, It-Girl Self! Ep.10

Do you want to embody IT GIRL style for 2024?! In this week's episode of The It Girl Motto, Safiyyah spills affirmations for STYLE!! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations! Follow Safiyyah: Her YouTube Channel:⁠⁠⁠ ⁠⁠⁠⁠safiyyah - YouTube⁠⁠⁠⁠⁠⁠⁠ Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

30 Marras 20233min

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