Create a CUSTOM Fitness Routine that Fits YOU!! | Step-by-Step Guide to Creating a Custom Fitness Routine! | S1 EP.13

Create a CUSTOM Fitness Routine that Fits YOU!! | Step-by-Step Guide to Creating a Custom Fitness Routine! | S1 EP.13

Are one of your goals for 2023 increasing your physical activity? Or maybe you want to incorporate EXCERSISING or YOGA into your daily routine!? In this week's episode your host, Vivian Rose, spills on HOW TO A CREATE CUSTOM FITNESS ROUTINE that Fits YOU! She spills on her step-by-step guide to developing YOUR OWN personal fitness routine! Whether you are into Cardio or Yoga, this episode is for YOU! Tune into this week's episode to learn HOW to create your very own fitness routine!


Featured Listener of the Week:

Zara! @zaraaaa_222 on Pinterest! She is one of my biggest supporters and I totally appreciate all of her kind comments and sweet things over on my Pinterest! Go follow her!


Download my FREE YOGA E-BOOK to learn EVERYTHING on Yoga!! I spill on what to keep in YOUR yoga bag, different poses to use to decrease stress, and so much more!

Click the link below to get it!

https://forms.gle/YM3cdSHk3ezyTMBcA


Keep up with me! <3

Podcast Pinterest: www.pinterest.com/TheSpillwithVivianRosePodcast

Personal Pinterest: www.pinterest.com/Vivian__Rose22

YouTube Channel: www.youtube.com/c/vivianrose

Shop my fashion and beauty line: www.shopstylishtrendz.com (use code PODCAST for $$ off at checkout!)

Depop: www.depop.com/vivian__rose22

Send me a voice message telling me how you LOVE the podcast: https://anchor.fm/vivian-rose45/message

Please leave a review for the podcast on Spotify and Apple Podcasts! If you do, I will feature you on next week's episode! :)

+ it helps other teens like us to find the podcast! <3

Jaksot(135)

How To Manage Your Time EFFICIENTLY!! | How To Make the BEST Use of YOUR Time Everyday!! | S1 EP 59

How To Manage Your Time EFFICIENTLY!! | How To Make the BEST Use of YOUR Time Everyday!! | S1 EP 59

Do you feel like time gets away from you? Or maybe you find yourself with a FULL to-do list and it's already evening! In this week's episode Vivian SPILLS on all things Time Management!! Learn how to make the most of your days and be a productive queen!! Tune in with your BlissBrew Coffee and an open mind to hear on all things TIME MANAGEMENT!! Vivians Socials! ୨୧ 。*゚ ⁠⁠⁠⁠⁠⁠⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠⁠⁠⁠⁠⁠ Home | StylishTrendz (shopstylishtrendz.com)⁠⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

27 Marras 202326min

How to be HAPPIER!! How to ACTUALLY be happy and enjoy life! + boosting your mood! S1 EP.58

How to be HAPPIER!! How to ACTUALLY be happy and enjoy life! + boosting your mood! S1 EP.58

Have you found your mood not the best lately? Or maybe you just want to learn how to cultivate more happiness! In this week's episode, Vivian shares all things that she does to BE HAPPY! From gratitude to watching your comfort tv show, she covers her top 12! Tune in with your BlissBrew Coffee and an open mind to hear on all things HAPPINESS! Vivians Socials! ୨୧ 。*゚ ⁠⁠⁠⁠⁠⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠⁠⁠⁠⁠ ⁠Shop Black Friday Sale: Home | StylishTrendz (shopstylishtrendz.com)⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

20 Marras 202332min

The It Girl Motto: Affirmations for Gratitude! Ep.9

The It Girl Motto: Affirmations for Gratitude! Ep.9

Do YOU want to practice more Gratitude? In this week's episode of The It Girl Motto, Safiyyah shares affirmations on Gratitude!! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations! Follow Safiyyah: Her YouTube Channel:⁠⁠⁠ ⁠⁠⁠safiyyah - YouTube⁠⁠⁠⁠⁠⁠ Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

16 Marras 20236min

♡ Its Officially PINK WINTER!! ♡ WINTER INSPO GUIDE! ♡♡ style,activities,book and tv show reccs, and more! S1. EP.57

♡ Its Officially PINK WINTER!! ♡ WINTER INSPO GUIDE! ♡♡ style,activities,book and tv show reccs, and more! S1. EP.57

Omg are you excited for PINK WINTER??? Or maybe you need some ideas to make YOUR winter PINK!!? In this weeks episode, Vivian spills everything on winter! From book reccs and activities to do with ur besties, to style and makeup looks! Tune in with your BlissBrew Coffee for all things PINK WINTER!! Vivians Socials! ୨୧ 。*゚ ⁠⁠⁠⁠⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠⁠⁠⁠ Shop Black Friday Sale: Home | StylishTrendz (shopstylishtrendz.com) Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

13 Marras 202347min

The It Girl Motto: Affirmations to Level Up for a New You! Ep.8

The It Girl Motto: Affirmations to Level Up for a New You! Ep.8

Are you READY to LEVEL UP!? In this week's episode of The It Girl Motto, Saifyyah shares affirmations on Leveling up THIS MONTH!! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations! Follow Safiyyah: Her YouTube Channel:⁠⁠⁠ ⁠⁠safiyyah - YouTube⁠⁠⁠⁠⁠ Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

9 Marras 20235min

How to level up your life before 2024!! S1 EP.56

How to level up your life before 2024!! S1 EP.56

Do you have high goals and ambitions for the new year? Or maybe you want to prepare for 2024? In this episode, Vivian spills on all things leveling up your life before 2024! Tune in with your BlissBrew Coffee for all things leveling up before the new year! Vivians Socials! ୨୧ 。*゚ ⁠⁠⁠⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠⁠⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

6 Marras 202333min

The It Girl Motto: Glow Up Affirmations!! Ep.7

The It Girl Motto: Glow Up Affirmations!! Ep.7

ARE YOU IN UR GLOW UP ERA??! In this week's episode of The It Girl Motto, Saifyyah shares affirmations on Glowing up!! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations! Follow Safiyyah: Her YouTube Channel:⁠⁠ ⁠⁠safiyyah - YouTube⁠⁠⁠⁠ Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

2 Marras 20234min

How to Communicate Confidently!! ୨୧ MASTER THE ART OF COMMUNICATION!! S1 EP.55

How to Communicate Confidently!! ୨୧ MASTER THE ART OF COMMUNICATION!! S1 EP.55

Do you find yourself not knowing what to say in a conversation? Or maybe you get very nervous during school presentations?! In this week's episode, Vivian SPILLS IT ALL GIRLIES!! From how to talk to ur friends and making new friends to sending emails to employers and speaking professionally! Tune in with your BlissBrew Coffee for all things communicating confidently! Vivians Socials! ୨୧ 。*゚ ⁠⁠⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

30 Loka 202351min

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