Balance Period20 Maalis 2022

Messages From The Master w. Renay Achille | #155

Pause, observe a DEEP breath. Could you use a message of encouragement during this season of your life? In this episode, we welcome Renay Achille to the show. She is a mom, caregiver, author, and fellow member of our Patreon Community. Renay shares her story of how cultivating a morning routine to prepare herself for the uncertainty associated with caring for her mother, birthed her first published book, Messages From The Master. She also shares her current morning routine and a powerful message to encourage you to embrace what makes you unique.

We have had family members as guests on the show before, but getting an opportunity to highlight our mother is extra special. Without her, there would be no Balance Period. The story she shares with us in this episode is powerful, especially for those of us who are experiencing uncertain times. Her ability to maintain a present perspective and stay disciplined with keeping her cup full now has her in the position to reap the harvest of the seeds she sewed years ago.

Regardless of where you are in life and what circumstances you currently face, you have an opportunity to grow depending upon what you believe about yourself and the habits you choose to practice. Use what you learn from this episode to continue to develop a morning routine that promotes your well-being so you can keep your cup full and recognize the full worth of your life.

Here is where you can purchase Renay's book: Messages From The Master [LuLu] | Messages From The Master [Amazon]

Ways to support Balance Period:

Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Get some Mindful Merch: https://shop.balanceperiod.com/

Access our resources: https://linktr.ee/balanceperiod

Sustainable Self-Care System Discounts [Paid Links]:

WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Balance Meditation App - https://www.balanceapp.com/referral-text

FITINDEX Smart Scale - https://amzn.to/3FsBjV1

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(256)

Part 4: Measuring How You Respond to What You Experience | #219

In this episode of the Balance Period Podcast, we close out our four-part series, sponsored by First Merchants Bank, by diving into the concept of measuring how you respond to what you experience. As ...

23 Joulu 202426min

Part 3: Measuring the Quality of What You Consume | #218

In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by First Merchants Bank, where we dive into the importance of measuring the quality of what we consume. As en...

16 Joulu 202425min

Part 2: Measuring Your Time & Energy | #217

In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by ⁠First Merchants Bank⁠, with a focus on measuring how you spend your time and energy. As entrepreneurs, pa...

9 Joulu 202427min

Part 1: Measuring Your Mind & Body | #216

In this episode of the Balance Period Podcast, we kick off a four-part series, sponsored by First Merchants Bank, focused on a popular theme across our health education and wellness coaching services ...

4 Marras 202431min

[GWD Audio Experience] Vol. 192 | Featured: Alcohol and Drug Abuse Among African Americans

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through a calming mindful moment featuring a box breathing exercise. This practice incl...

2 Syys 202419min

[GWD Audio Experience] Vol. 191 | Featured: Self-Therapy – Can You Be Your Own Therapist?

Here’s what you can expect in this episode... Mindful Moment + Check-In:In this episode, Recovery Ray guides us through a 3-1-7 breathing exercise followed by an awareness practice. This calming exerc...

26 Elo 202418min

[GWD Audio Experience] Vol. 190 | Featured: How and Why You Need to Keep a Sleep Diary

Here’s what you can expect in this episode... Mindful Moment + Check In: Recovery Ray guides us through a balance breathing practice and a brief awareness exercise. To enhance your experience, remembe...

19 Elo 202418min

[GWD Audio Experience] Vol. 189 | Featured: 16 Simple Ways to Relieve Stress

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, we start with a grounding exercise featuring the 4-7-8 breathing technique. This practice is designed to activ...

12 Elo 202417min