Wellness Wednesdays: 5 Year Podcasting Anniversary, Sharing My Mental Health Journey, Balancing My Time & Energy, 6 FREE Self-Care Strategies | #10

Here's what I'll be covering in this episode:

1. Mindful Moment - I guide us through 3 rounds of deep breathing paired with movement to relieve tension in our neck muscles.

2. Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "Which domain of my wellness am I most proud of? Which one needs more attention?". I also share my reflections on making it to the 5-year anniversary of launching the first episode of the Balance Period Podcast.

3. Check-In - I share some updates on the current status of my mind and body and how my Self-Care habits have been contributing to their optimal function. I also discuss my time-tracking practices and balancing my workload with my 50K training program. I then talk about expanding my awareness around the quality of what I am consuming. Finally, I discuss aligning my mindfulness practice with loving-kindness so I can continue to respond to myself with love and compassion.

4. System Updates - I share a new course that I am taking to learn more about the science of behavior change as it relates to adopting healthier habits.

5. Resource Review - I share the featured article from the Balance Period Newsletter: 6 No-Nonsense Self-Care Strategies That Don’t Cost a Thing, highlighting some of the simple, sustainable ways to invest in our Self-Care.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email me at ray@balanceperiod.com

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services: https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

Book Recommendations [Paid Links]:

The Power of When - https://amzn.to/32P48No

Why We Sleep - https://amzn.to/32P43cy