Wellness Wednesdays: Adding Mantras to Mindfulness, My Perspective on Aging, Creating a Sustainable Healthy Lifestyle, Understanding Key Differences Between Health Equality, Equity, and Justice | #22

Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. We appreciate your patience.

Welcome to Wellness Wednesdays! Join us as we embark on a journey of mindfulness, introspection, data-driven insights, and a commitment to creating a healthier and more equitable world for generations to come.

Here is what I'll be covering in this episode:

1. Mindful Moment - I guide us through three deep breaths and infuse a powerful mantra into our awareness practice. Experience the profound impact of this practice on enhancing our self-esteem and cultivating a positive mindset.

2. Mindful Reflection - We explore the prompt sourced from the Generational Wellness Digest: "How do I feel about growing older? Why?" Delve into a contemplative journey of self-discovery, as we examine our perspectives on aging and the reasons behind our feelings. Embrace the belief in our capacity for lifelong learning, growth, and personal development.

3. Check-In - I share the valuable data from my monthly FitIndex weigh-in. I discuss how my body composition swiftly returned to normal levels from before I embarked on my 50K training journey. I highlight the significance of consistent incremental changes to our routines, as we strive to create a sustainable and healthy lifestyle.

4. System Updates - I share that my next InsideTracker test is on the horizon. Brace yourself for deeper insights into my inner age and actionable recommendations on how to lower it over time. Early next month I will show the power of personalized data-driven wellness, and explore the cutting-edge world of biomarker analysis and its potential to optimize our health and longevity.

5. Resource Review - I summarize this week's featured article titled "Health Equality, Equity, and Justice: Know the Difference and Why They Matter." Together, we delve into the intricate nuances between equality, equity, and justice in relation to our collective health and well-being. Gain a deeper understanding of these concepts and their impact on fostering a fair and inclusive healthcare system for all.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, drop them in the comment section below 👇🏾

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

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