TFP 039: Todd Ellenbecker—Injury Prevention and Recovery

Today I had the pleasure of speaking with Todd Ellenbecker, DPT, MS, SCS, OCS, CSCS (whew!). Todd is the Vice President of Medical Services for the ATP Tour and a Director of Physiotherapy Associates Scottsdale Sports Clinic in Arizona. He was kind enough to join me to talk about injury prevention and recovery for tennis players.

I received a ton of questions from all of you because injuries are a huge part of the game. We must take measures to prevent injuries, and properly recover when we have the misfortune of getting them. Otherwise, we will not be able to play the sport we love for very long.

Todd's advice goes beyond helping your tennis game, and will help you lead a much healthier, more functional life. If you don't make time to work on your physical strength and flexibility, you'll never reach your tennis potential.

Todd, along with recent The Tennis Files Podcast guest Dr. Mark Kovacs and Paul E. Roetert, is a co-author of Complete Conditioning for Tennis. This book has been a life-changer for me and my game. I have used it to formulate my own periodized workout routine and am seeing fantastic results on and off the court because I am committed to the program.

Thanks so much to Todd for coming onto The Tennis Files Podcast and providing us all with such amazing value. His expertise in the area of physiotherapy is truly second to none!

Time-Stamped Show Notes

[1:49] How Todd became the VP of Medical Services for the ATP Tour and Director of a Physiotherapy Clinic in Scottsdale, AZ

[3:36] Todd's degrees and certifications

[5:29] Three things most of the world doesn't know about Todd

[6:20] Why do tennis players get injured?

[7:37] Can you get injured with good technique?

[9:09] Three of the most common injuries on the ATP Tour today

[10:52] Difference in injuries now versus previous generations of players

[12:20] What we can do to protect the shoulder

[13:53] Why traditional heavy lifting can be detrimental to tennis players

[16:20] The optimal time to train and perform exercises

[18:30] A case study on how Ram, a member of our audience, can recover from a rotator cuff injury

[21:09] The cause of hip pain and how to remedy it

[23:14] Todd's duties as the Vice President of Medical Services for the ATP Tour, and how Todd and other ATP physiotherapists go out on the court to treat professional tennis players during medical timeouts

[25:00] The most common injuries treated during medical timeouts

[26:17] How often are medical timeouts used for gamesmanship, and how are trainers supposed to respond if they sense this

[27:41] Todd's favorite tools that we can use to prevent injuries

[30:28] Three things that amateur players can do to prevent injuries

[33:45] How can Doug help his team deal with shin splints

[36:44] Where can our audience follow Todd online?

Learn more about your ad choices. Visit megaphone.fm/adchoices