TFP 302: The Most Important Tennis Fitness Training Principles Q&A with Dr. Mark Kovacs

TFP 302: The Most Important Tennis Fitness Training Principles Q&A with Dr. Mark Kovacs

On this episode of the podcast, Dr. Kovacs answers questions on the most important tennis fitness concepts that every competitive adult player should put into practice. He covers strength training, endurance, mobility, recovery, and much more to help you gain the edge and outlast your opponents!


Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. He has trained many top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Young, and Melanie Oudin on peak performance. Dr. Kovacs founded the Kovacs Institute and the International Tennis Performance Association (iTPA).


On the show, you’ll learn how we should adjust our training when we have physical limitations, how to modify fitness drills for senior players, the best recovery methods, how to develop power that transfers to your tennis game, and much more!


I hope you enjoy my interview with Mark! Let us know what you think about the episode in the comments below!


And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!


Kovacs Institute

International Tennis Performance Association

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TFP 427: Move Faster to Every Ball — Simple Drills That Actually Work with Dean Hollingworth

TFP 427: Move Faster to Every Ball — Simple Drills That Actually Work with Dean Hollingworth

On Episode 427 of The Tennis Files Podcast, I interviewed Dean Hollingworth to talk about how to move faster to every ball and share simple drills that actually work.In this episode, you’ll learn:How ...

29 Huhti 1h 4min

TFP 426: How We Came Back From 0–3 to Win a Mixed 9.0 Match (Strategy Breakdown)

TFP 426: How We Came Back From 0–3 to Win a Mixed 9.0 Match (Strategy Breakdown)

On Episode 426 of The Tennis Files Podcast, Mehrban Iranshad will break down a real mixed 9.0 match where he and his partner came back from 0–3 to win.In this episode, you’ll learn:How to stay calm an...

4 Helmi 32min

TFP 425: New Babolat Pure Aero 98 & Jet Mach IV: More Feel, Stability, and Spin with Allan Iverson

TFP 425: New Babolat Pure Aero 98 & Jet Mach IV: More Feel, Stability, and Spin with Allan Iverson

In this episode, I sit down with Allan Iverson, Sales Territory Rep for Babolat in San Diego and Arizona, to talk about the latest and greatest in tennis gear.Allan has over 25 years of experience tea...

21 Tammi 1h 7min

TFP 424: The Only 4 Areas Amateur Tennis Players Should Focus on in 2026 (with Peter Freeman)

TFP 424: The Only 4 Areas Amateur Tennis Players Should Focus on in 2026 (with Peter Freeman)

On Episode 424 of The Tennis Files Podcast, I’m joined by my longtime friend and elite strategy and technique coach Peter Freeman to break down the only four areas amateur tennis players should focus ...

7 Tammi 39min

TFP 423: John Isner & Sam Querrey Reveal the #1 Mistake Rec Players Must Fix

TFP 423: John Isner & Sam Querrey Reveal the #1 Mistake Rec Players Must Fix

On Episode 423 of The Tennis Files Podcast, we had the opportunity to do a quick interview with John Isner and Sam Querrey at the Tennis Creates Gala to talk about the number 1 mistake recreational pl...

10 Joulu 202512min

TFP 422: How to Grow the Game — Tara Fitzpatrick-Navarro on Expanding Tennis for Kids and Adults

TFP 422: How to Grow the Game — Tara Fitzpatrick-Navarro on Expanding Tennis for Kids and Adults

On Episode 422 of The Tennis Files Podcast, I interviewed the CEO of The USTA Mid Atlantic Foundation, Tara Fitzpatrick-Navarro about expanding tennis for kids and adults.In this episode, you’ll learn...

26 Marras 202552min

TFP 421: Bridging the Gap Between Recreational Players and Creator-driven Tennis Content with Alex Chan

TFP 421: Bridging the Gap Between Recreational Players and Creator-driven Tennis Content with Alex Chan

On Episode 421 of The Tennis Files Podcast, I interviewed Alex Chan to talk about tennis content creators and how we can continue to grow as a community. Alex has been in the tennis industry for more ...

19 Marras 202552min

TFP 420: From D1 Tennis to Content Creator with Kevin Hsieh

TFP 420: From D1 Tennis to Content Creator with Kevin Hsieh

On Episode 420 of The Tennis Files Podcast, I interviewed Kevin Hsieh about his journey from D1 Tennis to being a content creator.In this episode, you’ll learn how Kevin got into tennis and then into ...

5 Marras 202538min

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