#20 Listen to This Before Setting Goals or New Year's Resolutions
Siim Land Podcast30 Joulu 2017

#20 Listen to This Before Setting Goals or New Year's Resolutions

Another year, another milestone, another opportunity to reflect back on our growth and prepare for the next run for greatness. Realize This: It doesn’t matter what day of the year it is. You still have to show up to the greatest version of yourself day in and day out. To keep making quality decisions in any situation and to continuously improve yourself. Realize this as well: Do. Or do not. There is no 'TRY' Realize that once you’ve decided to do something, to start something, to create something, then you either make it happen or you quit it. There’s no point in doing stuff that you’re not going to complete. At the same time, you have to remain open to the possibility that you're doing the wrong thing and that you need to change your approach. That's the topic of this Body Mind Empowerment Podcast with Siim Land. It's the last one for the year 2017! Topics discussed: The ONE THING you can always be sure of Why you need to be careful with what you believe in How to set goals based on reality of the situation Are you insane in the head? What's the difference between goals and systems? Why you need to shed your own skin? How to set quality systems for your goals? And much more... To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 I want to thank you for having listened to the podcast so far. It's crazy to think about that I started it even just a few months ago. Rest assured that 2018 is going to be awesome for you and I. I'm going to keep pumping out valuable information and practical advice on all things Body Mind Empowerment and life enhancement. If you want to start the next year off strong with good habits and quality routines then check out my video course on Udemy. I've included a 80% discount code as a gift! Click this link to get your Morning Routine Course! P.S. The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 5 codes left and they last ONLY until DEC 31stUse this CODE at ouraring.com TNELDDPXL7Z Stay Empowered Siim #newyears #goals #success

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#457 Top Oral Peptides for Tissue Regeneration and Healing

#457 Top Oral Peptides for Tissue Regeneration and Healing

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:35 Peptide regulations in Australia and USA06:35 Peptides for repair and recovery10:35 Why Kyal got into peptides12:55 O...

13 Kesä 20251h 12min

#456 Q&A at Vitalist Bay About Health and Longevity

#456 Q&A at Vitalist Bay About Health and Longevity

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:18 How long do I want to live01:04 What improved my health the most02:46 Do I have a doctor04:15 Figuring out what's tru...

7 Kesä 202543min

#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans

#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:16 Surprising new research about muscle growth03:16 Surprising new research about diets08:16 How you need to train to bu...

30 Touko 20251h

#454 25 Minutes to Make You Healthier Than 95% of People

#454 25 Minutes to Make You Healthier Than 95% of People

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/Timestamps:00:00 Longevity Intelligence02:30 Lifestyle risk factors0...

25 Touko 202524min

#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity

#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:23 Why is nitric oxide important04:08 Nitric oxide, blood pressure and erectile dysfunction10:...

16 Touko 202559min

#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age

#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:25 Why eye health is important02:50 Link between poor eyesight and chronic diseases05:25 Are digital screens bad for the...

9 Touko 20251h 12min

#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

Get Bon Charge products (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:25 Why is creatine the most studied supplement of all time01:45 What does creatine do to your body05:45 Why ...

2 Touko 202553min

#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz

#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:35 How Kayla interviewed his date for his health04:35 Why Kayla got interested in health09:11 ...

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