#75 Hormesis and Antifragility the Keys to Stress Adaptation
Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on thi...
29 Syys 201827min
#73 Balancing Autophagy and mTOR - Biohacker Summit Tallinn 2018
Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body. The main pathways that direct anabolism and catabolism are mTOR, autophagy, and AMPK. Th...
17 Syys 201832min
#72 IGF-1, mTOR, Autophagy Deep Dive
You must've heard that eating protein, meat, and dairy gives you heart disease and gives you cancer. Does elevating IGF-1 and mTOR accelerate aging or do low levels of IGF-1 actually make you more pr...
14 Syys 201854min
#71 FOOD LIES with Brian Sanders
Is eating meat killing the environment and damaging your health? Should you avoid saturated fat and cholesterol? Or could it be that you've been subject to some propagandist misconceptions about what...
10 Syys 201859min
#70 Invincible Immunity with Teemu Arina
Did you know that "boosting your immune system" may actually make you more vulnerable to getting sick? Taking a lot of antioxidants and drinking your superfood green smoothie isn't always the best thi...
4 Syys 201827min
#69 Treating Epilepsy With the Ketogenic Diet - Michel Lundell from Ketonix
Did you know that the ketogenic diet was originally used to treat epilepsy in children? Being in ketosis provides an alternate fuel source to the brain in the form of ketones, which help the person ma...
28 Elo 20181h 6min
#68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp
The 2017 Nobel Prize in Physiology or Medicine was given to 3 American scientists for their discoveries about how internal clocks govern human biology These circadian rhythms are prevalent in all spec...
25 Elo 20181h 8min
