#68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp

The 2017 Nobel Prize in Physiology or Medicine was given to 3 American scientists for their discoveries about how internal clocks govern human biology These circadian rhythms are prevalent in all species and they're connected to the day and night cycles of the environment This episode of the Body Mind Empowerment Podcast is a workshop at my Biohacking Bootcamp in July this year. It covers what are circadian rhythms and how to optimize your sleep Timestamps: What Are Circadian Rhythms - 01:02 Cortisol and Melatonin Circadian Rhythm - 08:03 Circadian Rhythms and Timezones - 11:55 Biggest Disruptors of Circadian Rhythms and Sleep - 16:54 How Blue Light Affects Circadian Rhythms - 23:13 How to Protect Against Blue Light at Night - 25:40 Sleep Cycles and Polyphasic Sleeping - 34:32 How Coffee Affects the Circadian Rhythms - 51:20 Tips for Improving Your Sleep - 59:00 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the Video on YouTube Download mp3 Click Here to See the Rest of the Biohacking Bootcamp Videos! Show Notes Get the Remaining Biohacking Bootcamp Videos on Patreon Get the OURA Ring discount by using the code SIIMLAND Get the TrueDark Blue-blocking Glasses Biohacker Summit Tallinn September 14-15th Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout. Stay Empowered Siim #fasting #Keto #autophagy