Siim Land Podcast27 Kesä

#510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:13 How to improve HRV and resting heart rate if you’re already healthy and exercising

06:03 Most optimal way to distribute protein, carbs, and fats

12:17 Bon Charge sponsorship

13:08 Thoughts on hyperbaric oxygen therapy for longevity

17:31 Best ways to mitigate 8 hours of sitting

20:30 At what age does the body start to get worse

25:30 Methionine and glycine ratio from animal protein

29:43 If you had Squamous Cell Carcinoma (skin cancer), what are some steps that you would take to mitigate its spread? Like while waiting for the removal surgery.

31:26 Electrical muscle stimulation with occlusion training for muscle hypertrophy

38:20 Best way to get rid of acne naturally

40:58 Why my Instagram got deleted

42:05 What’s something the longevity community spends way too much time worrying about

47:43 I’m 30 and all my biomarkers are in top 10% - where should I focus on next

50:55 What would I do if I got prediabetes tomorrow?

Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/

I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4

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Jaksot(528)

#513 Why We Age and How to Stop It | Dr. Steven Austad

Dr. Steven Austad is a biologist and leading expert on the evolution of aging, known for studying why different animal species age at dramatically different rates. Before entering science, he worked a...

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#512 Why Smart and Disciplined People Still Can't Stop Overeating - Charles Duhigg

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandCharles Duhigg is a Pulitzer Prize-winning journalist and bestselling author best known for The Power...

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#511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups)

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:45 Who is the healthiest family in Singapore05:05 What made Tiat start his f...

4 Heinä 1h 1min

#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says

Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N

20 Kesä 1h 3min

#508 I Researched 100+ Supplements - Here's My Breakdown

Get The New Science of Supplements book: https://amzn.to/4ebe2LwTimestamps:00:00 Intro00:30 Top evidence-based supplements29:55 Supplements with the worst evidence34:25 Supplements that need more rese...

12 Kesä 48min

#507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro0:56 – Beating Bryan Johnson In Biomarkers4:00 – Longevity Escap...

6 Kesä 1h 6min

#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanfo...

29 Touko 1h 2min