#510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:13 How to improve HRV and resting heart rate if you’re already healthy and e...
27 Kesä 54min
#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says
Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N
20 Kesä 1h 3min
#508 I Researched 100+ Supplements - Here's My Breakdown
Get The New Science of Supplements book: https://amzn.to/4ebe2LwTimestamps:00:00 Intro00:30 Top evidence-based supplements29:55 Supplements with the worst evidence34:25 Supplements that need more rese...
12 Kesä 48min
#507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast
This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro0:56 – Beating Bryan Johnson In Biomarkers4:00 – Longevity Escap...
6 Kesä 1h 6min
#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder
Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanfo...
29 Touko 1h 2min
#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years
Siim Land returns as the current leader of the Longevity World Cup, to break down supplements, biomarkers, VO2 max, inflammation, sleep, and the difference between building health versus simply mainta...
23 Touko 1h 41min
#504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega
Dr. Alexis Ortega is board-certified in longevity, regenerative and aesthetic medicine. He has a clinic Ad Astra in Barcelona, Spain.Check out Bon Charge wellness products (Code SIIM for 15% discount)...
9 Touko 1h 14min
