#246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina
Siim Land Podcast22 Touko 2021

#246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina

In this episode, we're talking about gut health with Olli Sovijärvi and Teemu Arina. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#74 Vishen Lakhiani on Transformational Education and Biohacking

#74 Vishen Lakhiani on Transformational Education and Biohacking

They said: "Go to college, get good grades, work your ass off, and eventually you'll be happy!" By the time you're retiring due to adrenal fatigue and depression maybe... Nearly 70% of people today ar...

23 Syys 201830min

#73 Balancing Autophagy and mTOR - Biohacker Summit Tallinn 2018

#73 Balancing Autophagy and mTOR - Biohacker Summit Tallinn 2018

Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body. The main pathways that direct anabolism and catabolism are mTOR, autophagy, and AMPK. Th...

17 Syys 201832min

#72 IGF-1, mTOR, Autophagy Deep Dive

#72 IGF-1, mTOR, Autophagy Deep Dive

You must've heard that eating protein, meat, and dairy gives you heart disease and gives you cancer.  Does elevating IGF-1 and mTOR accelerate aging or do low levels of IGF-1 actually make you more pr...

14 Syys 201854min

#71 FOOD LIES with Brian Sanders

#71 FOOD LIES with Brian Sanders

Is eating meat killing the environment and damaging your health? Should you avoid saturated fat and cholesterol?  Or could it be that you've been subject to some propagandist misconceptions about what...

10 Syys 201859min

#70 Invincible Immunity with Teemu Arina

#70 Invincible Immunity with Teemu Arina

Did you know that "boosting your immune system" may actually make you more vulnerable to getting sick? Taking a lot of antioxidants and drinking your superfood green smoothie isn't always the best thi...

4 Syys 201827min

#69 Treating Epilepsy With the Ketogenic Diet - Michel Lundell from Ketonix

#69 Treating Epilepsy With the Ketogenic Diet - Michel Lundell from Ketonix

Did you know that the ketogenic diet was originally used to treat epilepsy in children? Being in ketosis provides an alternate fuel source to the brain in the form of ketones, which help the person ma...

28 Elo 20181h 6min

#68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp

#68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp

The 2017 Nobel Prize in Physiology or Medicine was given to 3 American scientists for their discoveries about how internal clocks govern human biology These circadian rhythms are prevalent in all spec...

25 Elo 20181h 8min

#67 Ben Greenfield on Stem Cells and Longevity

#67 Ben Greenfield on Stem Cells and Longevity

"My chronological age is 37 and my biological age based on telomere measurements is 20" - Ben Greenfield Is there a way to reverse aging or at least age slower by promoting your longevity and youthful...

21 Elo 201842min

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