#328 How to Reverse Diet and Keep Weight Off - Robert Sikes KetoSavage
Siim Land Podcast23 Syys 2022

#328 How to Reverse Diet and Keep Weight Off - Robert Sikes KetoSavage

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. Go to boncharge.com/SIIMLAND and use coupon code SIIM15 to save 15%. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#26 How to Protect Yourself Against Alzheimer's Disease and Cognitive Decline with Amy Berger

#26 How to Protect Yourself Against Alzheimer's Disease and Cognitive Decline with Amy Berger

"Now where did I put my keys? ....Do I need to be somewhere? ........Ummm..........Have we met before? ....." Ever been in those kinds of situations? You've probably experienced these moments of short...

22 Tammi 201851min

#25 How to Adapt to Stress and Become Antifragile With Cold Thermogenesis, Ketosis and Fasting

#25 How to Adapt to Stress and Become Antifragile With Cold Thermogenesis, Ketosis and Fasting

There are 3 kind of things in the world Fragile things break under pressure and stress Resilient things resist the shock and stay the same Antifragile things adapt to the stressor and get better Our h...

18 Tammi 201838min

#24 How to Stop Procrastinating and Overcome Resistance in 3 Steps

#24 How to Stop Procrastinating and Overcome Resistance in 3 Steps

I can't stop procrastinating...Why do I procrastinate???  Sounds familiar? Of course, it does. We've all experienced it...this impending feeling of Resistance and Procrastination You're putting things...

15 Tammi 201816min

#23 Body Mind Dualism, Consciousness and Meditation

#23 Body Mind Dualism, Consciousness and Meditation

Could you imagine a feeling nothingness – just complete stillness and emptiness? You don’t feel anything particular that can be described as having an experience. You’re not sad, not happy, not resen...

8 Tammi 201826min

#22 10 Valuable Things I've Learned This Year

#22 10 Valuable Things I've Learned This Year

They say the moment you stop learning you start dying. That's why I think it's incredibly important to remain as a life-long learner of life no matter what you've accomplished or who you are. 2017 was...

4 Tammi 201811min

#21 How the Modern Health Industry Has Lied to You About Cholesterol, Saturated Fat and Eating Healthy

#21 How the Modern Health Industry Has Lied to You About Cholesterol, Saturated Fat and Eating Healthy

Fat...Cholesterol...Eggs...Bacon...and now COCONUTS They're delicious foods, but they'll give you heart disease, right?Well...that's what we've been told for decades now and turns out it has ALL BEEN ...

1 Tammi 201850min

#20 Listen to This Before Setting Goals or New Year's Resolutions

#20 Listen to This Before Setting Goals or New Year's Resolutions

Another year, another milestone, another opportunity to reflect back on our growth and prepare for the next run for greatness. Realize This: It doesn’t matter what day of the year it is. You still hav...

30 Joulu 201717min

#19 How to Optimize Your Sleep and Circadian Rhythms with the OURA Ring

#19 How to Optimize Your Sleep and Circadian Rhythms with the OURA Ring

"Sleep is for the weak and wicked! I'll sleep when I'm dead." Well...with that kind of a mentality you're guaranteed to make it happen sooner than you think Of course, building business, being an entr...

25 Joulu 201756min

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