#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD
Siim Land Podcast21 Loka 2023

#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

  • 01:30 What Is Chrononutrition
  • 05:40 Effects of Time Restricted Eating
  • 08:47 Intermittent Fasting vs Calorie Restriction
  • 11:41 Early vs Late Time Restricted Eating
  • 16:00 Circadian Clock System
  • 21:10 How to Know Your Circadian Rhythm
  • 24:59 Optimal Eating Window for Average Person
  • 30:00 Who Shouldn't Do Time Restricted Eating
  • 34:40 Best Time to Eat Carbs, Proteins, and Fats
  • 40:20 Alcohol
  • 42:40 Protein Anabolism at Breakfast
  • 48:40 Melatonin-Rich Foods
  • 55:40 Melatonin Genetics
  • 57:25 How Should Shift Workers Eat
  • 01:07:55 Best Time to Take Supplements and Medicine
  • 01:20:20 When to Take Creatine for Sleep
  • 01:24:50 How to Improve Circadian Clock Function
  • 01:28:15 Best Time to Exercise

Greg Potter Youtube channel: https://www.youtube.com/channel/UCU9USs191_0pLnJY3Wl6-ew Part 1 about sleep: https://youtu.be/5RrhbinV8is

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Jaksot(506)

#379 Demographic Future of Russia, China and the United States - Bradley Schurman

#379 Demographic Future of Russia, China and the United States - Bradley Schurman

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 01:20 Why Bradley Got Into Demographic Research 03:15 Declining Birthrates Across the World 05:00...

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#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A

#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:15 What's the Maximum Human ...

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#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD

#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She’s also the founder of Nuchido, which is a co...

24 Syys 202354min

#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:18 Updates to My Trudiagno...

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#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:10 Microbial Burden of Aging 03:45 How Microbes Affect Aging 07:40 Intestinal Permeability Dur...

7 Syys 20231h 5min

#374 Longevity Secrets of Centenarians - Dr Nir Barzilai

#374 Longevity Secrets of Centenarians - Dr Nir Barzilai

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 02:00 Nir's Beginning in Longevity Research 05:00 Fasting and Calorie Restriction in Mice 10:55 Si...

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#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)

#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)

Use code SIIM for 20% off Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:35 Andy's Survival Story ...

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#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

Timestamps: 01:40 Glycine and Methionine for Longevity 10:45 Risks of High Homocysteine 15:10 Why You Need Glycine 19:45 How Bad Is High Homocysteine 22:45 Optimal Protein Ratios 26:35 How...

22 Elo 20231h 18min

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