#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD
Siim Land Podcast21 Loka 2023

#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

  • 01:30 What Is Chrononutrition
  • 05:40 Effects of Time Restricted Eating
  • 08:47 Intermittent Fasting vs Calorie Restriction
  • 11:41 Early vs Late Time Restricted Eating
  • 16:00 Circadian Clock System
  • 21:10 How to Know Your Circadian Rhythm
  • 24:59 Optimal Eating Window for Average Person
  • 30:00 Who Shouldn't Do Time Restricted Eating
  • 34:40 Best Time to Eat Carbs, Proteins, and Fats
  • 40:20 Alcohol
  • 42:40 Protein Anabolism at Breakfast
  • 48:40 Melatonin-Rich Foods
  • 55:40 Melatonin Genetics
  • 57:25 How Should Shift Workers Eat
  • 01:07:55 Best Time to Take Supplements and Medicine
  • 01:20:20 When to Take Creatine for Sleep
  • 01:24:50 How to Improve Circadian Clock Function
  • 01:28:15 Best Time to Exercise

Greg Potter Youtube channel: https://www.youtube.com/channel/UCU9USs191_0pLnJY3Wl6-ew Part 1 about sleep: https://youtu.be/5RrhbinV8is

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Jaksot(506)

#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevit...

13 Elo 20231h 28min

#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 02:02 Why Are Circadian Rhythm...

3 Elo 20231h 40min

#369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech

#369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech

Join Biohacker Summit 2023 in Amsterdam and use code SIIM10 for 10% discount: https://biohackersummit.com/

31 Heinä 202318min

#368 The Ultimate Guide to Longevity Supplements

#368 The Ultimate Guide to Longevity Supplements

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/

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#367 The Diet & Routine That Lowered My Age By 12 Years

#367 The Diet & Routine That Lowered My Age By 12 Years

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo Video Why You Should Take Glycine: ht...

22 Kesä 202338min

#366 The Supplements That Lowered My Age by 12 Years

#366 The Supplements That Lowered My Age by 12 Years

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_mediu...

18 Kesä 202315min

I Broke the World Record for Slowest Speed of Aging

I Broke the World Record for Slowest Speed of Aging

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/

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#365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A

#365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A

This episode is brought to you by Alitura Naturals. Alitura brings you the best natural skin care products for radiating skin and anti-aging. Taking care of your skin is a lot more important than you ...

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