How to Work Up to a Max Set of Squats, Plus High Rep Training

How to Work Up to a Max Set of Squats, Plus High Rep Training

On this week's episode Glenn Pendlay and I discuss the best way to work up to a max set of squats. A max set of squats can be ruined by taking incorrect jumps so approaching it well is important. We also discuss the use of sets of 10, and how to strengthen the erectors for weightlifting.

Jaksot(693)

Boyanka Popped.. AGAIN, & Latvia Bans Humour | WL News

Boyanka Popped.. AGAIN, & Latvia Bans Humour | WL News

We had several extremely interesting news stories this week, as well as enormous lifts. With less that two months until the Olympics, the stakes are higher than ever! Tie Dye SPLASH! USA | https://www...

31 Touko 202122min

Team China Olympic Squad | Analysis and Prediction

Team China Olympic Squad | Analysis and Prediction

Who the Chinese Weightlifting Federation choose to send to the Olympics is an exceedingly difficult question to answer. By going through the history and statistics of each athlete, I hope to have pres...

28 Touko 202121min

Sergii Putsov | Gender Training Differences & Hot Seat Questions

Sergii Putsov | Gender Training Differences & Hot Seat Questions

Dr Sergii Putsov is a House favourite! This week we kicked off the episode with half an hour of topical weightlifting questions, from his critique of the qualifying system, to his thoughts on Lasha hi...

26 Touko 20211h 36min

USAW Olympic Team | Reaction & Analysis

USAW Olympic Team | Reaction & Analysis

USAW released their official Tokyo Olympic squad this week. Let's take a look through the journeys that each athlete went through during the qualification period to get here.00:00 - Intro01:07 - The L...

21 Touko 202124min

Sika Strength Boys Join Weightlifting House

Sika Strength Boys Join Weightlifting House

Eoin Murphy and Daire Fitz joined me today for a talk about their own training journey, the creation of Sika Strength, and how they go about writing my programming!Shop W|H USA - https://www.weightlif...

17 Touko 20211h 6min

Quinn, Sean, Sergii, Spencer | Roundtable from #CoachesOnly 1

Quinn, Sean, Sergii, Spencer | Roundtable from #CoachesOnly 1

An unreal conversation from the final 'bonus' session at the inaugural #CoachesOnly conference between Dr. Quinn Henoch, Sean Waxman, Dr. Sergii Putsov, and Spencer Arnold.Tickets for the next #Coache...

30 Huhti 20211h 15min

Our Top 10 Moments From The Continental Championships

Our Top 10 Moments From The Continental Championships

Prior to this episode, Josh and I planned out our top 10 moments, plus a few bonus lifts, from April continental championships. Here they are!Shop W|H USA - https://www.weightliftinghouse.com/shopusa/...

28 Huhti 20211h 16min

Stefan Botev Interview

Stefan Botev Interview

Stefan Botev is one of the greatest weightlifters of all time. While training under the tutelage of Ivan Abadjiev in the Bulgarian team during the 80s, Botev clean and jerked a famous 250kg in the 110...

22 Huhti 202148min

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