How to Work Up to a Max Set of Squats, Plus High Rep Training

My goal with Weightlifting House has always been to bring the sport of weightlifting closer to the fans, and there is almost no end to how much work I will do to accomplish that. With Patreon I can af...

13 Syys 201811min

Not only did Russia and China hold their nationals, but I explained a bit more about the book 'The Greatest Weightlifters Of All Time'. That's a pretty great week!Virus EU 20% off - weightliftinghouse...

12 Syys 201835min

Anatoly Khrapaty is the greatest middle heavyweight lifter of all time, and Asen Zlatev is the greatest Bulgarian ever. Both of these lifters competed at their peak during the 80s and set world record...

7 Syys 201839min

I compared the top performances of the Kazakhstan nationals with each individual lifter's greatest international performance to demonstrate some of the decline seen since the more stringent levels of ...

5 Syys 201838min

Glenn and I covered so many topics that I made some time stamps for you guys.00:00 Pressures and responsibilities of programming07:00 The strength to clean 200kg14:18 Drugs/Pisarenko21:08 Glenn's rant...

3 Syys 20181h 5min

Anatoly Pisarenko and Nicu Vlad are two of the most iconic weightlifters of all time. Between them they hold the second best snatch and the second best clean and jerk of all time by sinclair. These We...

31 Elo 201832min

We say goodbye to the weight classes this week as the final opportunity to make one's mark on weightlifting history passes. Also we say goodbye to the legend Behdad Salimi, and hello to new world reco...

29 Elo 201841min

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important...

27 Elo 20181h 39min