Is Periodisation Necessary for Ultimate Success?

Is Periodisation Necessary for Ultimate Success?

Is periodisation necessary to become a champion, and if so, what sort of periodisation is best, and when should you employ it?

Most people assume that a very intricate form of periodisation is required for ultimate success, but Glenn explains how he has coached international weightlifters with very little periodisation. We also discuss the traps that many athletes fall into when writing their own programming.

This was a very informative podcast and I had great fun chatting with Glenn about this very important topic.

Enjoy!

Seb O

Jaksot(693)

Sinclair Countdown | Ep.2 (57-52)

Sinclair Countdown | Ep.2 (57-52)

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16 Maalis 201822min

WL News | Chinese World Records, Russian Jerks & More

WL News | Chinese World Records, Russian Jerks & More

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14 Maalis 201834min

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12 Maalis 20181h 15min

The Sinclair Countdown | Ep.1 (63-58)

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9 Maalis 201817min

WL News | Arnold Recap & More

WL News | Arnold Recap & More

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7 Maalis 201833min

Ego, Being Selfish, and Repetition of the Lifts

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5 Maalis 20181h 4min

WL News | 170kg Snatch at 69kg...

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28 Helmi 201832min

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In this episode we discuss what the Bulgarian system was really about. We talk about what Glenn learnt from the late Ivan Abadjiev and also from Donny Shankle, and what happened when he implemented hi...

26 Helmi 20181h 14min

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