Is Periodisation Necessary for Ultimate Success?

Last week was filled with huge lifts, and the weightlifting world seems to be waking up out of its slumber post World Champs to attack a new year! As I mention on the podcast, barbells are in producti...

21 Helmi 201824min

Glenn and I have recorded a few fantastic episodes recently and this is certainly one of them. You will have to forgive our 15 minute talk about dogs before we tuck into the meat and potatoes of the p...

19 Helmi 20181h 11min

1) The IWF has finally released a statement with their rulings on the return of Ilya Ilyin.2) Russian athletes have had their bans temporarily removed.3) 17 year old are now cleaning 200kg for reps.Th...

14 Helmi 201825min

A terrific podcast this week. We spoke about priorities in training and how they shift as we develop as great lifters. Of course we went off topic at points and spoke about some of our favourite lifte...

12 Helmi 20181h 5min

We have the return of some classic lifters on this week's episode, along with some new faces of lifters you need to be following, including a holder of 50 national records.As is becoming a staple of t...

8 Helmi 201826min

Such a passionate conversation with Danny Lehr, the CEO of Caffeine & Kilos. Along with a few stories from the old California Strength days, Danny and I took it away from the lifting of weights. We sp...

5 Helmi 201857min

The new segment of the Weightlifting News show was a success. As well as presenting the highlights of the top athletes from around the world, I mentioned 3 'Average Athletes' who have impressed me wit...

31 Tammi 201821min

One of my favourite ever episodes - As usual we went off topic, talking about stories from when we first started lifting, strange things we do to push ourselves to make life a little more challenging,...

29 Tammi 20181h 3min