Optimal Bodybuilding for Weightlifting.
Weightlifting House12 Tammi 2024

Optimal Bodybuilding for Weightlifting.

With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from what hypertrophy research teaches us? Does the sport of weightlifting require a unique blend of prescriptive practices?

In this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part training, and other nuanced considerations.

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The Return of the Clean & Jerk King 👑 A Crazy Week Of Weightlifting!

The Return of the Clean & Jerk King 👑 A Crazy Week Of Weightlifting!

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Olympic Qualification Explained - the Good, the Bad and the Ugly!

Olympic Qualification Explained - the Good, the Bad and the Ugly!

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China's New A-Team - Revealed! | News Show

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On this week's episode of the WL News Show: The heaviest front squat in weightlifting history, the return of Alireza Yousefi, Fang Wan-Ling makes some gains, AND China's new A-Team is revealed. All th...

6 Helmi 18min

"Buy or Sell" - 2026 Weightlifting Edition w/Josh

"Buy or Sell" - 2026 Weightlifting Edition w/Josh

After its popularity last year, Seb and Josh decided to bring back a classic format for 2026. As though they were stocks, Seb and Josh decided whether to ‘buy’, ‘sell’, or ‘hold’ various weightlifting...

5 Helmi 1h 37min

BREAKING NEWS | Lasha is Officially Back! WL News Show

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It's official, Lasha Talakhadze is coming back out of retirement in the hopes of a fourth Olympic gold medal. He has already returned to training and is targeting either the 2026 European Championship...

3 Helmi 14min

Dr Mike Israetel Interview - How hard should a weightlifter train? (2018 re-upload)

Dr Mike Israetel Interview - How hard should a weightlifter train? (2018 re-upload)

Back in 2018, before Dr Mike Iraetel had millions of bodybuilding followers, Seb interviewed Dr Mike Israetel three times. These conversations covered a range of topics, all focused towards weightlift...

2 Helmi 1h 29min

News Show | The Enhanced Games Have Come Knocking... But Will it Even Work?

News Show | The Enhanced Games Have Come Knocking... But Will it Even Work?

Shop the '90s V2 collection https://store.weightliftinghouse.com/collections/90s-v2On this week's episode we talk about the Enhanced Games' newest weightlifting recruits, whether any of the athletes c...

30 Tammi 18min

Interesting Personality Traits of the Elite + ‘90s V2 Launch (live)

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With the '90s V2 launch underway during the recording of this episode, Seb and Nick answer more of your questions, including: what are the most interesting personality traits of elite weightlifters, w...

28 Tammi 56min

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