What not speaking your truth can do to the body.
The Body Carpenter27 Touko 2022

What not speaking your truth can do to the body.

I’ve been afraid to speak up most of my life for fear that someone will become angry with me - even when I’ve been wronged. I was afraid I’d receive bad karma and instead, all of those truths buried themselves deep in my body as tension, anxiety, and worry. Most of the time, saying the thing we are afraid to say is a relief. By relief I mean balance. By balance I mean you did your work by speaking and now the universe can do its work to balance the situation with all involved. Seems like an option to speak up until your body becomes full of unspoken truths and then self distrust begins to form. This is where nervous system dysregulation enters. Nervous system dysregulation for long enough can cause a lot of conditioning that may not benefit health in the future.

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Jaksot(39)

Spirit vs. Ego within the healing journey.

Spirit vs. Ego within the healing journey.

This started as a recap on my FB live this morning and turned into the healing and hierarchy of change approached through spirit or ego. I’ve done both. Here is the cliff notes version. 🌸🤍✨

18 Kesä 202225min

Miracle? Placebo? The label doesn’t matter when it works.

Miracle? Placebo? The label doesn’t matter when it works.

Miracles happen every day and here are a few real life stories.

2 Kesä 202236min

Human design, head pressure, decision making, marketing & health.

Human design, head pressure, decision making, marketing & health.

Fair warning - this started as a small opinion moment on original information and sharing content that turned into a rant about human design, school systems, addiction, head pressure and marketing tac...

31 Touko 202238min

Ready to break the cycle? It starts with energetics. Period.

Ready to break the cycle? It starts with energetics. Period.

Unpopular opinion: The energy of how you do something Is imbedded in how you do everything. Shadows exist to transmute into gifts. We are not all made to be consistent. Some of us are supposed to ...

30 Touko 202211min

Heal or die trying ♥️

Heal or die trying ♥️

This is a very personal episode where I share my previous thoughts and beliefs on religion and politics and how choosing disconnect and avoidance was wrecking my life until I made the decision to heal...

30 Touko 202215min

My own personal 💩 and what it feels like to break a cycle.

My own personal 💩 and what it feels like to break a cycle.

We can’t see our unconscious programming. We aren’t supposed to see our unconscious programming. We need community to help with this and in this podcast I describe my experience with spontaneous heali...

30 Touko 202246min

Symptoms of resentment.

Symptoms of resentment.

Unprocessed resentment can cause nervous system dysregulation, which can become problematic over time when the adaptation is no longer helpful. Ease and comfort can come in the formal of addictive beh...

28 Touko 202237min

Sensations vs. symptoms

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What is your body trying to tell you? When does a sensation become a symptom and how do we know when to “do” something or seek help? Navigating body sensations, the mind, and opinions around us can be...

27 Touko 202225min

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