EF#24: How Stress Exacerbates Estrogen Dominance and Ovarian Dysfunction with Nicole Jardim
Endo Fertility31 Maalis 2021

EF#24: How Stress Exacerbates Estrogen Dominance and Ovarian Dysfunction with Nicole Jardim

Nicole Jardim joins me to dig deep into stress and how it impacts our body, hormones, period, Endometriosis and ultimately our fertility.

Stress comes in many forms, from internal to external, actual and perceived. We are made to incredibly deal with stress, but our world today is more stressful than ever. Nicole explains exactly what is happening with our hormones and also some the basic things we need to do to reduce this impact.

In this episode I talk about:

  • Nicole's experience with nightmare periods as a teenager
  • Hypothalamic-Pituitary-Adrenal-Thyroid-Gonad (HPAGT) axis
  • Stress symptoms from sleep deprivation, hormonal imbalance, period problems, skipped ovulation, PMS etc
  • Effect of chronic stress on your thyroid and ovaries
  • Effect of "sticky plaster" medication for stress symptoms such as anti-depressants & the pill
  • How stress affects cycles and periods
  • Internal and external stress, including childhood trauma
  • Stress and Endometriosis
  • How stress impacts progesterone
  • Stress impacts on worsening estrogen dominance
  • Inflammatory prostaglandins
  • Fatigue, stress & Endo relationships
  • How stress affects your ovaries and follicle development
  • How stress suppresses your thyroid health and affects ovarian function
  • Tips to help manage stress

PLUS, we talk about Nicole's Fix Your Period Book, which was released last year and is a book every girl should have!

As always there is lots more information about this episode on my website, i.e. what exactly was discussed, references, and the mentioned podcast episodes, blogs or resources: https://www.endofertilityspecialist.com/endo-fertility-podcast/

Jaksot(65)

EF#64: The Foundation of Fertility: Understanding Cellular Hydration

EF#64: The Foundation of Fertility: Understanding Cellular Hydration

In this episode, I explore the critical role of cellular hydration as the foundational first step in the seven naturopathic steps to treatment to optimise health. Join me as I talk about why proper hy...

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EF#63: From Exhausted to Empowered: Reclaiming Your Life During Fertility Treatment with Alice Rose

EF#63: From Exhausted to Empowered: Reclaiming Your Life During Fertility Treatment with Alice Rose

Welcome to Episode 63 and the start of Season 5! In this episode, I interview the gorgeous Alice Rose, fertility coach and owner of Fertility Liferaft - we explore the transformative power of mindset ...

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EF#62: Infertility Awareness Week: My Unspoken Fertility Struggles & Lessons of Support for Your Loved Ones

EF#62: Infertility Awareness Week: My Unspoken Fertility Struggles & Lessons of Support for Your Loved Ones

In Episode 62, I dive into the emotional reality of infertility during UK Infertility Awareness Week. Join me as I share an impromptu recording on the beach of my personal feelings around my journey t...

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[REPLAY] Using food as medicine for endometriosis and fertility

[REPLAY] Using food as medicine for endometriosis and fertility

In honour of Endometriosis Awareness Month (March) today's episode is a replay from Episode 6, where I talk about nutrition. This is a huge topic, but I wanted to introduce the general nutrition princ...

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EF#61: The Importance of Vaginal Health - What You Need to Know

EF#61: The Importance of Vaginal Health - What You Need to Know

Welcome to Episode 61! In this episode, I explore the often-taboo subject of vaginal health and its profound impact on women's overall well-being. Join me, Lizzie Alexander, the host of the Endo Ferti...

4 Helmi 202536min

EF#60: Breaking Beliefs: Endometriosis, Fertility and Mindset Resilience with Julia Midwinter

EF#60: Breaking Beliefs: Endometriosis, Fertility and Mindset Resilience with Julia Midwinter

In Episode 60, we explore the emotional and practical challenges women face when trying to conceive, especially in the context of endometriosis and secondary infertility. Join us as we discuss Julia M...

29 Tammi 20251h 14min

EF#59: H. pylori - Could this be one of the Hidden Links Between Gut Health, Endometriosis, and Fertility

EF#59: H. pylori - Could this be one of the Hidden Links Between Gut Health, Endometriosis, and Fertility

Welcome to Episode 59! In this episode, we explore the significant yet often overlooked topic of Helicobacter pylori (H. pylori) and its profound effects on gut health, endometriosis, and fertility. J...

22 Tammi 202549min

EF#58: Overcoming Emotional Blocks When TTC using EFT Tapping with Sarah Holland

EF#58: Overcoming Emotional Blocks When TTC using EFT Tapping with Sarah Holland

Welcome to Episode 58! In this episode, my guest Sarah Holland from Fertile Mindset and I explore the transformative power of the Emotional Freedom Technique (EFT) in supporting fertility and endometr...

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