EF#24: How Stress Exacerbates Estrogen Dominance and Ovarian Dysfunction with Nicole Jardim
Endo Fertility31 Maalis 2021

EF#24: How Stress Exacerbates Estrogen Dominance and Ovarian Dysfunction with Nicole Jardim

Nicole Jardim joins me to dig deep into stress and how it impacts our body, hormones, period, Endometriosis and ultimately our fertility.

Stress comes in many forms, from internal to external, actual and perceived. We are made to incredibly deal with stress, but our world today is more stressful than ever. Nicole explains exactly what is happening with our hormones and also some the basic things we need to do to reduce this impact.

In this episode I talk about:

  • Nicole's experience with nightmare periods as a teenager
  • Hypothalamic-Pituitary-Adrenal-Thyroid-Gonad (HPAGT) axis
  • Stress symptoms from sleep deprivation, hormonal imbalance, period problems, skipped ovulation, PMS etc
  • Effect of chronic stress on your thyroid and ovaries
  • Effect of "sticky plaster" medication for stress symptoms such as anti-depressants & the pill
  • How stress affects cycles and periods
  • Internal and external stress, including childhood trauma
  • Stress and Endometriosis
  • How stress impacts progesterone
  • Stress impacts on worsening estrogen dominance
  • Inflammatory prostaglandins
  • Fatigue, stress & Endo relationships
  • How stress affects your ovaries and follicle development
  • How stress suppresses your thyroid health and affects ovarian function
  • Tips to help manage stress

PLUS, we talk about Nicole's Fix Your Period Book, which was released last year and is a book every girl should have!

As always there is lots more information about this episode on my website, i.e. what exactly was discussed, references, and the mentioned podcast episodes, blogs or resources: https://www.endofertilityspecialist.com/endo-fertility-podcast/

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EF#49: Navigating Miscarriage and Fertility: Functional Nutrition Wisdom with Alison Hall

EF#49: Navigating Miscarriage and Fertility: Functional Nutrition Wisdom with Alison Hall

In this episode, we welcome Alison Hall, a Registered Nutritional Therapist and Functional Medicine Practitioner, who shares her profound journey from a successful career in television to specialising...

6 Marras 20241h 12min

EF#48: Acupuncture, Colonics, and More - 3 Alternative Therapies for Endo and Fertility with Lizzie Alexander

EF#48: Acupuncture, Colonics, and More - 3 Alternative Therapies for Endo and Fertility with Lizzie Alexander

>>Endo Fertility Podcast Goodie Bag 📦   In this episode, Lizzie shares three alternative therapies that can support your fertility journey while navigating endometriosis. Each therapy offers unique b...

30 Loka 202431min

EF#47: Healing Beyond the Physical - Therapy for Trauma, Fertility, and Endometriosis with Kat Cuthbert

EF#47: Healing Beyond the Physical - Therapy for Trauma, Fertility, and Endometriosis with Kat Cuthbert

>>Get your Free Resources in the Ultimate Endo Fertility Library >>Get the Podcast Goodie Bag   My guest today is psychotherapist Kat Cuthbert, a specialist in CBT and EMDR.   Kat shares how these the...

23 Loka 20241h 10min

EF#46: Navigating Endometriosis and Infertility - A Journey Across Borders with Lizzie Alexander

EF#46: Navigating Endometriosis and Infertility - A Journey Across Borders with Lizzie Alexander

After a two-year break from the podcast, Lizzie returns to share her personal struggle with endometriosis, secondary infertility, and her journey of trying to conceive (TTC) across international borde...

16 Loka 202430min

EF#45: Healing Adaptogens: the Definitive Guide to Using Super Herbs and Mushrooms with Danielle Ryan Broida

EF#45: Healing Adaptogens: the Definitive Guide to Using Super Herbs and Mushrooms with Danielle Ryan Broida

My guest today is Danielle Ryan-Broida, who was previously on the podcast (EF#38) to discuss her recently finished book she co-authored with Tero Isokaupilla, founder of Four Sigmatic, which is being ...

23 Syys 20221h 14min

EF#44: My Post Partum TTC Journey So Far

EF#44: My Post Partum TTC Journey So Far

In this week's episode I talk about my personal healing journey so far since the birth of my son in optimising my fertility, the things I have done, tried and tested, what hasn't worked, what I worry ...

18 Touko 202255min

EF#43: The Gut Health Benefits of Artisan Brewed Water Kefir with Maya Krikke

EF#43: The Gut Health Benefits of Artisan Brewed Water Kefir with Maya Krikke

My guest today is Maya Krikke, the sole Founder & Artisan Brewer of Myk's Kefir (soon to be MYMY. Operating out of the Food Connect Shed in Brisbane, Australia, she is one of 37 small businesses seeki...

20 Huhti 20221h 22min

EF#42: Follicular Phase Fertility Support with Endometriosis with Lizzie Alexander

EF#42: Follicular Phase Fertility Support with Endometriosis with Lizzie Alexander

In this episode I talk about how you can optimise the follicular phase of your cycle through food and lifestyle. In particular, from the perspective of having Endometriosis and of course trying to con...

7 Huhti 202230min

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