EF#24: How Stress Exacerbates Estrogen Dominance and Ovarian Dysfunction with Nicole Jardim
Endo Fertility31 Maalis 2021

EF#24: How Stress Exacerbates Estrogen Dominance and Ovarian Dysfunction with Nicole Jardim

Nicole Jardim joins me to dig deep into stress and how it impacts our body, hormones, period, Endometriosis and ultimately our fertility.

Stress comes in many forms, from internal to external, actual and perceived. We are made to incredibly deal with stress, but our world today is more stressful than ever. Nicole explains exactly what is happening with our hormones and also some the basic things we need to do to reduce this impact.

In this episode I talk about:

  • Nicole's experience with nightmare periods as a teenager
  • Hypothalamic-Pituitary-Adrenal-Thyroid-Gonad (HPAGT) axis
  • Stress symptoms from sleep deprivation, hormonal imbalance, period problems, skipped ovulation, PMS etc
  • Effect of chronic stress on your thyroid and ovaries
  • Effect of "sticky plaster" medication for stress symptoms such as anti-depressants & the pill
  • How stress affects cycles and periods
  • Internal and external stress, including childhood trauma
  • Stress and Endometriosis
  • How stress impacts progesterone
  • Stress impacts on worsening estrogen dominance
  • Inflammatory prostaglandins
  • Fatigue, stress & Endo relationships
  • How stress affects your ovaries and follicle development
  • How stress suppresses your thyroid health and affects ovarian function
  • Tips to help manage stress

PLUS, we talk about Nicole's Fix Your Period Book, which was released last year and is a book every girl should have!

As always there is lots more information about this episode on my website, i.e. what exactly was discussed, references, and the mentioned podcast episodes, blogs or resources: https://www.endofertilityspecialist.com/endo-fertility-podcast/

Jaksot(65)

EF#41: Trauma in Endometriosis and DNA Testing with Kat Smith

EF#41: Trauma in Endometriosis and DNA Testing with Kat Smith

My guest today is Kat Smith, a Biomedicine and Nutritional Therapist from Endoplan. Kat Smith is a former secondary school teacher who left her career to retrain in biomedicine and nutritional thera...

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EF#40: Functional Fertility Solutions to Male Fertility with Sarah Clark

EF#40: Functional Fertility Solutions to Male Fertility with Sarah Clark

My guest today is Sarah Clark, a health and life coach from Fab Fertile in Canada. In this episode we talk about male fertility. Sarah was 28 years old, when she received a diagnosis of premature ovar...

6 Loka 20211h 2min

EF#39: PCOS, Nutrition and Lifestyle Changes (PCOS Part 2) with Lizzie Alexander

EF#39: PCOS, Nutrition and Lifestyle Changes (PCOS Part 2) with Lizzie Alexander

Polycystic Ovarian Syndrome (PCOS) is a complex multigenic life-long disorder, with strong epigenetic and environmental influences, which is good news as this means you can improve your symptoms into ...

22 Syys 202141min

EF#38: Boost Your Fertility and Vitality with Functional Mushrooms with Danielle Ryan-Broida, RH

EF#38: Boost Your Fertility and Vitality with Functional Mushrooms with Danielle Ryan-Broida, RH

My guest today is Danielle Ryan Broida, a key player in the worldwide mushroom movement. She is a Registered Herbalist from the US, as well as a Certified Holistic Nutritionist, Instructor of Mycology...

15 Syys 20211h 14min

EF#37: The PCOS, Endometriosis and Fertility Link (PCOS Part 1)

EF#37: The PCOS, Endometriosis and Fertility Link (PCOS Part 1)

Fertility, Insulin Resistance & Co-existing Conditions PCOS or Polycystic Ovarian Syndrome is a hormonal-metabolic condition in women of reproductive age that causes fertility issues. As September is ...

8 Syys 202135min

EF#36: Fertility Empowerment, Visualisation and Journaling with Molly Nichols

EF#36: Fertility Empowerment, Visualisation and Journaling with Molly Nichols

My guest interview today is with Molly Nichols, a renowned fertility coach, healer, queen of guided visualisations and business mentor. Molly struggled to get pregnant for 7 years. In this interview s...

25 Elo 20211h 17min

EF#35: Cervical Mucus, Conceiving and Endometriosis with Lizzie Alexander

EF#35: Cervical Mucus, Conceiving and Endometriosis with Lizzie Alexander

This episode goes into more detail into the importance of cervical mucus (CM), and follows on from the interview with Lisa Hendrickson-Jack in Episode 34 last week on using the Fertility Awareness Met...

18 Elo 202134min

EF#34: Using Fertility Awareness to learn to love your cycle and improve your fertility with Lisa Hendrickson-Jack

EF#34: Using Fertility Awareness to learn to love your cycle and improve your fertility with Lisa Hendrickson-Jack

My guest today is Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth cont...

11 Elo 20211h 8min

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