The Hypothalamic Amenorrhea Podcast21 Loka 2020

16. Can Nutrition Coaches be the Perfect HA Recovery Ally? w/ Ali Macy

On this episode of The Hypothalamic Amenorrhea Podcast, Ali Macy, a nutrition and CrossFit coach with a Masters in Nutrition and Human Performance (amongst many other certifications) shares with us a very insightful look at working with women without destroying their hormones. This is actually a fantastic one to listen to if you:

-work in the health coaching space

-are interested in balancing the cost of working with an RD or medical professional by supplementing with the support with a health coach.

-are recovered from HA and considering getting back into the fitness world, but want to be cautious and work with the right people.

She gives tips to coaches about collecting as many metrics as possible from their clients to better teach them what's happening inside of their own body. She talks about how to let clients fail SAFELY in order to learn. She talks about meeting your clients in the middle when they WANT to try to lose weight and over-exercise but you see them struggling. She gives tips on how to lead by example as a coach whether or not you are struggling with hormonal issues yourself. She shares tips for finding the right coach for you AND SO. MUCH. MORE.

Learn more about Ali:

HTTP://healthythankyoumoreplease.com https://www.instagram.com/ali_c123/

Join The HA Society

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

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305. When Recovery Feels SLOW w/ Colomba

Check out Colomba's Podcast "Grounding Nomads" https://open.spotify.com/show/2mHNHK1PVINTH0BRV3YZVU?si=b97c92cbca06486e I love Colomba, she is an amazing member of our community at The HA Society and ...

5 Maalis 202547min

304: She Tried Everything... Except What Actually Worked – Gwyn Drabek’s HA Recovery Story

In this episode, Ashley sits down with Gwyn Drabek to discuss her powerful journey through hypothalamic amenorrhea (HA) recovery. Like so many women, Gwyn was doing all the right things—or so she thou...

26 Helmi 202551min

303: Recovery Story + FAM Charting for Hypothalamic Amenorrhea w/ Makayla Russo

In this episode, Dani sits down with Makayla Russo, a graduate of the HHAP certification, to discuss her recovery journey and how discovering the Fertility Awareness Method (FAM) changed her life. The...

19 Helmi 20251h 2min

302: The Truth About Biohacking & HA Recovery: Recovery story w/Kirsten Flanagan

In this episode, Ashley sits down with her past client, a former queen of biohacking, who spent 11 years chasing every optimization trick in the book—keto, carnivore, endless supplements, and every fu...

12 Helmi 202555min

BONUS: Stop Being Perfect: LIFE AFTER HA - Episode ONE

Tune in, Rate and Subscribe to Stop Being Perfect:Apple Podcast: https://podcasts.apple.com/us/podcast/stop-being-perfect-with-dani-sheriff/id1793939225Spotify: https://open.spotify.com/show/1hmKyBMsH...

7 Helmi 202521min

301: Emily Stenseth Recovery Story: Recovering not for kids, but for health

In this episode, Emily Stenseth shares her HA recovery journey—not to get pregnant, but to reclaim her health and life. We dive into the pressures of chasing a revenge body after a break-up and the mi...

5 Helmi 202544min

300: What Hill Are You Willing to Die On to Avoid the Recovery Process?

In this episode, Dani, Ashley, and Mishi dive into the concept of the “hill you’re willing to die on” in recovery. We all have beliefs we refuse to budge on—but at what cost? Many women want both full...

29 Tammi 202544min

299: Marcey Rader: TEDx Speaker Shares Her HA Recovery Journey and Redefining Success for High Achievers

In this episode, Ashley talks with TEDx speaker Marcey Rader about her 12-year journey to recovering from hypothalamic amenorrhea (HA). Misdiagnosed with menopause for years, Marcey opens up about the...

22 Tammi 202559min