Anxiety, hormones, self care, sex and menopause
You Are Not Broken3 Marras 2021

Anxiety, hormones, self care, sex and menopause

This is an IG live I did with Dr. Keira Barr, holistic dermatologist and expert in midlife transitions and hormones. We know good sex doesn't exist when we are stressed, anxious and full of cortisol and our sympathetic flight or fright nervous system, but what can we do about it? We talk about sleep, breathing, hormones, exercise and alcohol. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(365)

341. How To Menopause

341. How To Menopause

What do you get when a top New York news anchor, a journalist, and a perimenopausal powerhouse writes a book? You get How to Menopause — a no-BS guide to midlife, straight from someone who lived it, c...

26 Loka 202543min

340.  A New Position On Sex

340. A New Position On Sex

In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Juliana Hauser discuss the themes of holistic sexuality, emphasizing the importance of unlearning societal norms and embracin...

19 Loka 202548min

339. Getting Better at Sex - Part Two

339. Getting Better at Sex - Part Two

We are back again with Susan Bratton! I’m thrilled to welcome my friend and sex and intimacy expert Susan Bratton back to the podcast for another eye-opening conversation. Susan always brings the rea...

12 Loka 20251h 14min

338. Perimenopause with Dr. Hirsch

338. Perimenopause with Dr. Hirsch

In this episode of the You Are Not Broken podcast, Dr. Heather Hirsch joins Dr. Kelly Casperson to discuss the complexities of perimenopause and menopause. They explore the importance of understanding...

5 Loka 202540min

337. Author Q&A #2 - The Menopause Moment

337. Author Q&A #2 - The Menopause Moment

Another live author Q&A for my newly released 2nd book "The Menopause Moment" - get your copy today! In this episode we talk a lot about mindset and how important it is in midlife - and then I take a...

28 Syys 20251h 3min

336. Author Q&A #1 - The Menopause Moment

336. Author Q&A #1 - The Menopause Moment

The book is out! This was one of two author Q&A's I did with the amazing humans who pre-ordered the book. But there is something in here for everyone. Enjoy the show! Thanks to our sponsor Midi Wome...

21 Syys 20251h 4min

335. Chapter 1 of "The Menopause Moment"

335. Chapter 1 of "The Menopause Moment"

Publication date is September 16th! What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it me...

14 Syys 202526min

334 - Skin and Hormones

334 - Skin and Hormones

Episode 334 of the You Are Not Broken podcast, Dr. Kelly Casperson discusses her upcoming book tour for 'The Menopause Moment' and dives into the relationship between menopause, hormones, and skin hea...

7 Syys 202540min

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