How to Beat "Momsomnia" with Sleep Expert Dr. Shelby

How good does a good night's sleep sound?! The kind where you fall asleep fast, sleep through the night, and wakeup refreshed and renewed. Today, Sleep Expert Dr. Shelby Harris will be able to help you get just that! She explains the popular term "momsomnia" -- what it is, why you may be experiencing it, and what you can do to beat it. She also dives into how you can determine how many hours you need to show up everyday (spoiler: you do NOT adjust to less sleep over time!), how alcohol can affect your sleep quality, and whether melatonin really helps. There are a lot of ways you can work towards a better night's sleep today.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on Social: @thehubtoday & @mariasansone

Follow along with Dr. Shelby Harris: @sleepdocshelby

Follow along with Maria on social: @mariasansone

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