Determining our Attachments and Feelings with the Number on the Scale (feat. Coach Mike Millner)
Today I am joined by coach Mike Millner! Mike has been a high quality level nutrition coach for over the past decade and specializes in helping thousands of clients with their fitness and nutrition go...
20 Tammi 202340min
How I Deal With Feeling Burnt Out in Recovery
In today's solo episode, I share my favorite methods of getting out of a stage of burn out when in recovery. Feeling burnt out is completely normal and happens to many in recovery, myself included. Th...
12 Tammi 202329min
How I Navigated 4 years of College While Healing From an Eating Disorder
In today's solo pod, Bobby shares his most helpful and consistent tips that helped him get through the hard transition into college that he used all 4 years of his time there. These suggestions were m...
6 Tammi 202331min
Goals I'm Setting to Improve My Relationship with Food in 2023
Today's episode is all about goal setting and manifesting for the year 2023. I share the 4 biggest goals I have set for myself for the coming year that will improve my relationship with food and exerc...
29 Joulu 202227min
How I Stopped Constantly Bodychecking and Worrying about my Physique
In today's episode I share my favorite tips and strategies I use to this day that have helped me the most to no longer bodycheck and prioritize other things in life that have nothing to do with what I...
14 Joulu 202227min
Exercise: How I Shifted Out of My Unhealthy Mindset With it
Today's episode is all about exercise and the signs of what a healing process from a poor relationship with exercise can look like! I discuss my prior poor relationship with exercise and how I've been...
2 Joulu 202236min
My Favorite Reminders Heading into Thanksgiving if You Struggle with Food
In Today's Solo Pod, Bobby goes over his favorite tactics, tips, and overall reminders heading into Thanksgiving and the holiday season, as this time of year is generally stressful for many who have s...
17 Marras 202234min
Binge Eating Doesn't Discriminate feat. Fitness Coach Stephen Campolo
Today’s guest is Stephen Campolo. Stephen is a coach in the fitness industry with an audience of over 265,000 on instagram, but that’s not why I had him on the show. Stephen reached out to me a few da...
4 Marras 202241min
