Closing the Gestalt
What do you do when you have an open Gestalt? I begin in this episode to tell you about how I created an open gestalt by acting too fast. Sending an email without reading it twice, leaving abruptly wi...
19 Joulu 202220min
The Wheel of Balance - Nutrition and Gestalt Therapy
Nutrition and eating has been part of many conversations I have had with clients in my praxis. In relation to stress or burnout, taking medication that influences weight or any other causes. Food is o...
7 Marras 202226min
To Forgive or Not to Forgive
To Forgive is part of everyone’s life. Either to forgive someone else or ourselves and in some cases both. The feeling of anger, disappointment, resentment and sadness can cause physical and emotional...
10 Loka 202214min
How we Deal with Loss
During the summer we may have more time to think and reflect. When you have suffered a loss this summer-period could bring up those heavy feelings of grief and sadness. In this episode I talk about ho...
11 Heinä 202215min
Gestalt Therapy Experiment called Sandplay
In Gestalt Therapy we use different experiments. In earlier episodes for example I have already mentioned the empty chair experiment. This time I have a guest Emmanuelle Lamberty who uses the experim...
13 Kesä 202226min
The Connection between Yoga and Gestalt Therapy
Using Yoga as a stress relief. That is how my guest Lisa started with Yoga 20 years ago.She realised that Yoga helped her stay grounded in the present moment and gave her strength to go through diffic...
9 Touko 202226min
Darkness in to Light - Hope
This episode subject has been on my mind for a long time. It is not easy to talk about suicide prevention. However, I guess not talking about it is even worse… because everything we don’t talk about t...
11 Huhti 202214min
