Ep 15: How to better manage stress to protect your thyroid

Your TSH levels aren’t as fixed as you might think—and those subtle shifts in your lab results could explain why you feel great one month and exhausted the next. In this episode, we unpack why thyroid...

17 Helmi 20min

If you’ve ever stood at the pharmacy counter shocked by the price of your medication, this episode is for you. From daily thyroid prescriptions to high-demand weight-loss drugs like GLP-1s, drug costs...

12 Helmi 15min

If you hit menopause and suddenly feel like your metabolism has slammedon the brakes, you’re not alone—and you’re not failing! In this episode, we unpack why weight gain after menopause is so stubborn...

10 Helmi 18min

What if eating for your thyroid could actually feel indulgent—not restrictive?!In this in-depth conversation, Mary Shomon sits down with Ginny Mahar, Cordon Bleu–trained chef, thyroid advocate, and cr...

4 Helmi 1h

If you’re preparing for IVF or struggling with fertility, your thyroid health may be a crucial — and often overlooked — part of the picture.In this episode, we take a deep dive into the connection bet...

2 Helmi 18min

It's 2026, and an estimated 4 million people will LOSE health insurance coverage in the coming months! Meanwhile, for those who do have insurance, premium costs and deductibles are skyrocketing! Livin...

29 Tammi 14min

More people than ever are ordering their own lab tests—no doctor’s visit, no waiting room, no referral required. But when your results arrive, are you truly empowered… or left with more questions than...

27 Tammi 15min

"It felt like a bird was trapped in my chest, trying to get out!!" ~Quote from a thyroid patientEver felt your heart flutter, pound, or skip out of nowhere — and wondered why? 🤔 What if the cause was...

22 Tammi 17min