Ep 44: How To Repair Your Metabolism After Crash And Yo-Yo Dieting
My Thyroid Health21 Joulu 2023

Ep 44: How To Repair Your Metabolism After Crash And Yo-Yo Dieting

In this episode of My Thyroid Health, we learn what you can do to repair your metabolism has slowed down after a crash diet or yo-yo dieting.


What you will learn:

  • What is metabolism?
  • What are the signs and symptoms of a slowed-down metabolism?
  • How does crash dieting or yo-yo dieting damage your metabolism?
  • How can you repair your metabolism after a crash diet or yo-yo dieting?
  • A note from Paloma Health


⁠Check out our blog and read the full article here.⁠


About Paloma Health:

⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

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Ep 41: ADHD, Adderall, and Your Thyroid

Ep 41: ADHD, Adderall, and Your Thyroid

In this episode of My Thyroid Health, we discover the link between your thyroid, ADHD, and treatments like Adderall. What you will learn: Thyroid disorders and the ADHD connection When thyroid dis...

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Ep 40: How To Shrink A Goiter

Ep 40: How To Shrink A Goiter

In this episode of My Thyroid Health, we learn the causes, diagnosis, and treatment of goiter, including how to shrink a goiter naturally. What you will learn: Causes of goiter Symptoms of goiter ...

7 Joulu 202311min

Ep 39: Best Foods To Shrink Thyroid Nodules

Ep 39: Best Foods To Shrink Thyroid Nodules

In this episode of My Thyroid Health, we learn how to adjust your diet to help reduce the size of thyroid nodules. What you will learn: What are thyroid nodules? What causes thyroid nodules? Test...

5 Joulu 202310min

Ep 38: Can semaglutide help with hypothyroidism weight loss?

Ep 38: Can semaglutide help with hypothyroidism weight loss?

In this episode of My Thyroid Health, we learn if Semaglutide, a weekly injection, can helo those with hypothyroidism find success with weight loss. What you will learn: How hypothyroidism causes ...

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Ep 37: Six reasons your Adam's apple is sore

Ep 37: Six reasons your Adam's apple is sore

In this episode of My Thyroid Health, we discover reasons why your Adam's apple is sore. What you will learn: What is the Adam’s apple? Muscle tension or tightness Throat tension Thyroid disorde...

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Ep 36: How long after starting thyroid medication to lose weight?

Ep 36: How long after starting thyroid medication to lose weight?

In this episode of My Thyroid Health, we discover the role of thyroid and thyroid medication in weight loss. What you will learn: The thyroid-weight connection What you can expect when you start t...

23 Marras 20237min

Ep 35: Treatment for Hashimotoʼs with normal TSH levels

Ep 35: Treatment for Hashimotoʼs with normal TSH levels

In this episode of My Thyroid Health, we learn what treatment with Hashimoto's can look like with normal TSH levels. What you will learn: ⁠What is Hashimoto's thyroiditis?⁠ ⁠How is Hashimoto's thy...

22 Marras 202310min

Ep 34: Tips for thyroid patients during the holidays

Ep 34: Tips for thyroid patients during the holidays

In this episode of My Thyroid Health, we learn top tips for thyroid patients during the holiday season. What you will learn: Winterizing your thryoid The importance of sunlight exposure Watching...

15 Marras 20238min

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