Ep 106: Biotin’s Benefits for Hypothyroidism

Finding the right thyroid medication dose isn’t a one-and-done process — it’s a careful, personalized journey. In this episode, we unpack the science and strategy behind dose titration, the step-by-st...

26 Helmi 14min

Millions of people with hypothyroidism and Hashimoto’s are told their labs look “normal” — yet they still feel exhausted, foggy, and far from well. In this episode, we uncover the hidden gap between t...

24 Helmi 18min

What if the inflammation driving your fatigue, weight gain, and brain fog isn’t just “in your head”—but a hidden process called metainflammation? In this episode, we uncover how chronic, low-grade inf...

19 Helmi 17min

Your TSH levels aren’t as fixed as you might think—and those subtle shifts in your lab results could explain why you feel great one month and exhausted the next. In this episode, we unpack why thyroid...

17 Helmi 20min

If you’ve ever stood at the pharmacy counter shocked by the price of your medication, this episode is for you. From daily thyroid prescriptions to high-demand weight-loss drugs like GLP-1s, drug costs...

12 Helmi 15min

If you hit menopause and suddenly feel like your metabolism has slammedon the brakes, you’re not alone—and you’re not failing! In this episode, we unpack why weight gain after menopause is so stubborn...

10 Helmi 18min

What if eating for your thyroid could actually feel indulgent—not restrictive?!In this in-depth conversation, Mary Shomon sits down with Ginny Mahar, Cordon Bleu–trained chef, thyroid advocate, and cr...

4 Helmi 1h

If you’re preparing for IVF or struggling with fertility, your thyroid health may be a crucial — and often overlooked — part of the picture.In this episode, we take a deep dive into the connection bet...

2 Helmi 18min