E30 - ADHD & Burnout

Summary

In this episode, the hosts and guests discuss burnout and its various manifestations. They explore physical, emotional, and mental signs of burnout, as well as the internal and external factors that contribute to it. The conversation highlights the unique experience of burnout for individuals with ADHD and the challenges of explaining it to others. They also discuss the impact of burnout on relationships and the need for understanding and support from friends and family. They explore the impact of burnout on various aspects of life, including work, relationships, and self-care. The conversation highlights the importance of self-advocacy, setting boundaries, and prioritizing self-care to prevent and manage burnout. The participants also discuss the role of community support and the need for greater awareness and understanding of ADHD and burnout.

Host

Renee

Amoyah - @moi_moi130

Guests

Rianna

Shauna - @shaye_cam

Chapters

00:00 Introduction and Overview

03:18 Understanding Burnout and its Manifestations

07:57 Personal Experiences with Burnout

25:59 Setting Boundaries and Prioritizing Self-Care

27:46 The Importance of Supportive Relationships

28:50 Emotional Burnout and ADHD

35:12 The Importance of Supportive Relationships

44:47 The Impact of Societal Issues on Mental Health

47:43 Prioritizing Self-Care and Needs

53:06 Breaking the Stigma: Open Conversations about Burnout and Mental Health

55:45 The Impact of Burnout on Individuals

58:50 The Challenges of Housing and Work

01:01:30 The Concerns and Questions about the World

01:03:06 Long COVID and its Effects

01:07:34 Strategies for Preventing Burnout

01:09:34 The Importance of Self-Advocacy

01:12:17 Listening to Your Body and Seeking Support

01:14:27 The Journey of Learning and Unlearning

01:18:34 Managing Burnout and Looking Ahead

01:23:08 Outro

Dear Babes

Send your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll have Vivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected.

⁠⁠Record your voice message here⁠⁠.

⁠⁠Write your written message here⁠⁠.

Credits

Scripted by - Love, Builder of Worlds

Edited by - Shauna Campbell

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠

If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠ or a written message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠.

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.