E27 - Top 10 Tips For Plant Based & Vegan Athletes
PlantStrongCo Podcast21 Elo 2024

E27 - Top 10 Tips For Plant Based & Vegan Athletes

In this episode, Leah and Caitlin discuss 10 nutrition tips for plant-based athletes. They cover topics such as protein intake, legumes as a protein source, the importance of including soy foods, taking a B12 supplement, checking iron, B12, and vitamin D levels, taking an algae-based omega-3 supplement, the benefits of creatine for plant-based athletes, ensuring adequate calorie intake, focusing on iron and zinc intake, and finding a protein powder you enjoy. They provide recommendations and resources for each tip. Chapters 00:00 Introduction 03:13 Including Soy Foods 05:36 Monitoring Micronutrient Levels 07:58 The Benefits of Creatine 10:47 The Importance of Iron and Zinc 12:57 Finding a Protein Powder Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com

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Jaksot(65)

E65 - Nutrition For Muscle Cramps

E65 - Nutrition For Muscle Cramps

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

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E64 - Nutrition For Menopause

E64 - Nutrition For Menopause

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

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E63 - Thoughts On The Carnivore Diet

E63 - Thoughts On The Carnivore Diet

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

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E62 - Managing The Munchies (with a stoner dietitian)

E62 - Managing The Munchies (with a stoner dietitian)

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

15 Heinä 202522min

E61 - Is L-Carnitine Good For Fat Loss?

E61 - Is L-Carnitine Good For Fat Loss?

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

8 Heinä 202510min

E60 - Ozempic & GLP-1 Weight Loss Medications: Considerations on a Plant-Based Diet

E60 - Ozempic & GLP-1 Weight Loss Medications: Considerations on a Plant-Based Diet

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

26 Kesä 202523min

E59 - MCAS: A Complete Guide To Diagnosis & Management (with a specialist dietitian)

E59 - MCAS: A Complete Guide To Diagnosis & Management (with a specialist dietitian)

In this episode, Leah delves into Mast Activation Syndrome (MCAS), exploring its symptoms, diagnosis, and management strategies. She emphasizes the complexity of the condition, which often goes undiag...

9 Kesä 20251h 10min

E58 - Can Your Diet Make You Less Stressed?

E58 - Can Your Diet Make You Less Stressed?

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

6 Kesä 202527min

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